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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
0
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
85 🔥
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Sunday 8/2/20 @ 3:4 PM
550
kj
81
rpm
46
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:52 PM
✅
892
kj
83
rpm
54
%
23
mph
Thursday 3/2/23 @ 9:57 PM
346
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Monday 11/21/22 @ 11:38 PM
✅
525
kj
82
rpm
49
%
21
mph
Thursday 2/16/23 @ 8:44 PM
253
kj
87
rpm
42
%
18
mph
30 min Power Zone Ride
Ben Alldis
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Share
Thursday 3/31/22 @ 1:57 PM
✅
379
kj
83
rpm
50
%
21
mph
Sunday 12/12/21 @ 5:30 PM
141
kj
85
rpm
40
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 8/24/21 @ 3:58 PM
✅
235
kj
85
rpm
48
%
20
mph
Wednesday 5/5/21 @ 12:11 PM
277
kj
80
rpm
40
%
16
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 8:23 PM
✅
608
kj
82
rpm
53
%
22
mph
Thursday 2/4/21 @ 12:29 AM
277
kj
77
rpm
48
%
19
mph
30 min Bob Marley Ride
Denis Morton
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Share
Saturday 2/6/21 @ 10:16 PM
✅
380
kj
84
rpm
51
%
22
mph
Friday 2/9/18 @ 12:46 AM
113
kj
81
rpm
37
%
16
mph
20 min Low Impact Ride
Robin Arzón
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Tuesday 6/12/18 @ 11:45 AM
✅
250
kj
82
rpm
51
%
22
mph
Saturday 8/8/20 @ 2:12 PM
59
kj
79
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 6/2/19 @ 3:23 PM
✅
71
kj
83
rpm
40
%
17
mph
Sunday 4/28/19 @ 11:38 PM
168
kj
80
rpm
45
%
18
mph
20 min Climb Ride
Denis Morton
View Class
Share
Friday 11/9/18 @ 2:53 PM
✅
269
kj
78
rpm
55
%
22
mph
Thursday 1/24/19 @ 1:9 AM
165
kj
77
rpm
46
%
18
mph
20 min Pop Ride
Robin Arzón
View Class
Share
Wednesday 8/22/18 @ 8:52 PM
✅
249
kj
76
rpm
54
%
22
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
0
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
85 🔥
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
550
kj
Sunday 8/2/20
✅
892
kj
Saturday 1/18/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
346
kj
Thursday 3/2/23
✅
525
kj
Monday 11/21/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
253
kj
Thursday 2/16/23
✅
379
kj
Thursday 3/31/22
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
141
kj
Sunday 12/12/21
✅
235
kj
Tuesday 8/24/21
45 min All For One Ride
Multiple Instructors
View Class
Share
277
kj
Wednesday 5/5/21
✅
608
kj
Thursday 7/2/20
30 min Bob Marley Ride
Denis Morton
View Class
Share
277
kj
Thursday 2/4/21
✅
380
kj
Saturday 2/6/21
20 min Low Impact Ride
Robin Arzón
View Class
Share
113
kj
Friday 2/9/18
✅
250
kj
Tuesday 6/12/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
59
kj
Saturday 8/8/20
✅
71
kj
Sunday 6/2/19
20 min Climb Ride
Denis Morton
View Class
Share
168
kj
Sunday 4/28/19
✅
269
kj
Friday 11/9/18
20 min Pop Ride
Robin Arzón
View Class
Share
165
kj
Thursday 1/24/19
✅
249
kj
Wednesday 8/22/18
Previous Workouts
Next Workouts