Shake and Bake

Workouts

Friday 8/19/22 @ 9:5 PM
✅
225kj
74rpm
48%
18mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Thursday 8/25/22 @ 3:43 PM
158kj
73rpm
39%
15mph
Tuesday 2/1/22 @ 5:45 PM
✅
95kj
68rpm
52%
19mph
10 min Climb Ride
Emma Lovewell
Saturday 1/22/22 @ 9:40 PM
29kj
72rpm
31%
11mph
Sunday 1/16/22 @ 2:28 PM
✅
216kj
79rpm
42%
17mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 7:5 PM
91kj
65rpm
32%
11mph
Saturday 10/23/21 @ 5:0 PM
187kj
79rpm
40%
17mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:0 AM
✅
279kj
79rpm
47%
19mph
Saturday 10/23/21 @ 2:38 PM
✅
235kj
77rpm
45%
18mph
30 min The Jess King Experience
Jess King
Sunday 4/18/21 @ 10:30 PM
188kj
82rpm
38%
17mph
Saturday 12/19/20 @ 4:21 PM
✅
158kj
74rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 6:45 PM
144kj
71rpm
46%
17mph
Saturday 7/24/21 @ 3:31 PM
✅
502kj
78rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/24/21 @ 10:55 PM
369kj
79rpm
39%
16mph
Thursday 6/24/21 @ 12:25 AM
✅
219kj
78rpm
51%
20mph
20 min House Ride
Jess King
Thursday 6/24/21 @ 9:48 PM
139kj
73rpm
44%
17mph
Saturday 10/17/20 @ 7:1 AM
✅
238kj
84rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 3:24 AM
206kj
87rpm
38%
17mph
Tuesday 4/21/20 @ 9:33 PM
✅
169kj
82rpm
44%
18mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Thursday 4/4/19 @ 12:15 AM
91kj
83rpm
33%
14mph

Workouts

30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 225 kj
Friday 8/19/22
158 kj
Thursday 8/25/22
10 min Climb Ride
Emma Lovewell
✅ 95 kj
Tuesday 2/1/22
29 kj
Saturday 1/22/22
30 min Disney Ride
Emma Lovewell
✅ 216 kj
Sunday 1/16/22
91 kj
Sunday 1/16/22
30 min The Jess King Experience
Jess King
187 kj
Saturday 10/23/21
✅ 279 kj
Friday 11/22/19
30 min The Jess King Experience
Jess King
✅ 235 kj
Saturday 10/23/21
188 kj
Sunday 4/18/21
20 min Holiday Ride
Kendall Toole
✅ 158 kj
Saturday 12/19/20
144 kj
Tuesday 12/8/20
60 min Climb Ride
Christine D'Ercole
✅ 502 kj
Saturday 7/24/21
369 kj
Saturday 7/24/21
20 min House Ride
Jess King
✅ 219 kj
Thursday 6/24/21
139 kj
Thursday 6/24/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 238 kj
Saturday 10/17/20
206 kj
Saturday 4/18/20
20 min EDM/Electronic Dance Ride
Olivia Amato
✅ 169 kj
Tuesday 4/21/20
91 kj
Thursday 4/4/19