Shake and Bake

Workouts

Tuesday 3/30/21 @ 11:15 PM
✅
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 3/28/21 @ 5:22 PM
45kj
87rpm
32%
14mph
Sunday 3/14/21 @ 3:52 PM
51kj
74rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Sunday 11/8/20 @ 4:49 PM
✅
55kj
74rpm
39%
15mph
Wednesday 1/20/21 @ 2:26 PM
56kj
87rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 5:17 PM
✅
64kj
96rpm
34%
16mph
Thursday 12/3/20 @ 12:28 AM
210kj
82rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 1/19/21 @ 9:31 PM
✅
258kj
83rpm
45%
19mph
Sunday 1/10/21 @ 5:31 PM
✅
177kj
74rpm
48%
19mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:31 PM
136kj
77rpm
42%
17mph
Friday 11/27/20 @ 6:17 PM
✅
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Monday 11/16/20 @ 11:24 PM
50kj
84rpm
34%
15mph
Sunday 5/3/20 @ 4:5 PM
✅
80kj
95rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 3:4 PM
78kj
88rpm
40%
18mph
Thursday 4/23/20 @ 2:46 PM
106kj
86rpm
39%
17mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 4:47 PM
✅
123kj
78rpm
45%
18mph
Wednesday 4/22/20 @ 1:59 PM
252kj
81rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
267kj
83rpm
45%
19mph
Thursday 4/2/20 @ 3:2 PM
315kj
75rpm
42%
17mph
45 min 90s Ride
Emma Lovewell
Thursday 4/16/20 @ 7:10 PM
✅
315kj
75rpm
43%
17mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 56 kj
Tuesday 3/30/21
45 kj
Sunday 3/28/21
10 min Low Impact Ride
Kendall Toole
51 kj
Sunday 3/14/21
✅ 55 kj
Sunday 11/8/20
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Wednesday 1/20/21
✅ 64 kj
Wednesday 12/30/20
30 min Outkast Ride
Denis Morton
210 kj
Thursday 12/3/20
✅ 258 kj
Tuesday 1/19/21
20 min Low Impact Ride
Kendall Toole
✅ 177 kj
Sunday 1/10/21
136 kj
Sunday 1/10/21
10 min Low Impact Ride
Denis Morton
✅ 65 kj
Friday 11/27/20
50 kj
Monday 11/16/20
10 min Low Impact Ride
Alex Toussaint
✅ 80 kj
Sunday 5/3/20
78 kj
Saturday 5/9/20
15 min Pop Ride
Tunde Oyeneyin
106 kj
Thursday 4/23/20
✅ 123 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
252 kj
Wednesday 4/22/20
✅ 267 kj
Wednesday 4/22/20
45 min 90s Ride
Emma Lovewell
315 kj
Thursday 4/2/20
✅ 315 kj
Thursday 4/16/20