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Shake and Bake
blkbroinchrist
Menifee California
922 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
471
Beat blkbroinchrist
Workouts
Previous Workouts
Next Workouts
Tuesday 5/9/23 @ 10:56 AM
0
kj
0
rpm
36
%
0
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Thursday 11/26/20 @ 4:1 PM
β
88
kj
35
rpm
45
%
10
mph
Monday 11/28/22 @ 6:26 PM
14
kj
27
rpm
41
%
7
mph
Extra 10: Climb Ride
Alex Toussaint
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Wednesday 11/30/22 @ 9:4 PM
β
22
kj
37
rpm
45
%
10
mph
Sunday 2/27/22 @ 1:53 PM
β
156
kj
57
rpm
46
%
15
mph
30 min HIIT Ride
Alex Toussaint
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Thursday 11/12/20 @ 1:48 PM
77
kj
39
rpm
46
%
11
mph
Friday 12/31/21 @ 3:29 AM
67
kj
37
rpm
39
%
8
mph
30 min 90s Ride
Hannah Frankson
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Friday 3/20/20 @ 12:0 PM
β
67
kj
39
rpm
44
%
10
mph
Tuesday 12/21/21 @ 8:25 AM
52
kj
57
rpm
35
%
11
mph
20 min Hip Hop Ride
Hannah Frankson
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Share
Wednesday 4/22/20 @ 11:28 AM
β
54
kj
41
rpm
45
%
11
mph
Sunday 10/31/21 @ 5:47 AM
β
43
kj
51
rpm
33
%
9
mph
20 min 80s Ride
Hannah Frankson
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Share
Thursday 9/17/20 @ 3:9 PM
28
kj
40
rpm
35
%
8
mph
Monday 9/13/21 @ 8:19 AM
β
29
kj
50
rpm
39
%
11
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Friday 12/20/19 @ 2:46 PM
16
kj
32
rpm
45
%
9
mph
Tuesday 8/3/21 @ 11:20 AM
19
kj
30
rpm
28
%
5
mph
15 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 12/13/20 @ 12:22 PM
β
28
kj
36
rpm
43
%
10
mph
Thursday 6/3/21 @ 12:51 PM
β
69
kj
59
rpm
30
%
9
mph
30 min Intervals & Arms Ride
Hannah Frankson
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Share
Thursday 6/3/21 @ 12:9 PM
52
kj
31
rpm
46
%
9
mph
Thursday 3/25/21 @ 12:15 PM
β
103
kj
60
rpm
36
%
12
mph
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
Thursday 3/25/21 @ 11:8 AM
62
kj
38
rpm
44
%
10
mph
Previous Workouts
Next Workouts
blkbroinchrist
Menifee California
922 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
471
Beat blkbroinchrist
Workouts
Previous Workouts
Next Workouts
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
0
kj
Tuesday 5/9/23
β
88
kj
Thursday 11/26/20
Extra 10: Climb Ride
Alex Toussaint
View Class
Share
14
kj
Monday 11/28/22
β
22
kj
Wednesday 11/30/22
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
156
kj
Sunday 2/27/22
77
kj
Thursday 11/12/20
30 min 90s Ride
Hannah Frankson
View Class
Share
67
kj
Friday 12/31/21
β
67
kj
Friday 3/20/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
52
kj
Tuesday 12/21/21
β
54
kj
Wednesday 4/22/20
20 min 80s Ride
Hannah Frankson
View Class
Share
β
43
kj
Sunday 10/31/21
28
kj
Thursday 9/17/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
29
kj
Monday 9/13/21
16
kj
Friday 12/20/19
15 min Low Impact Ride
Alex Toussaint
View Class
Share
19
kj
Tuesday 8/3/21
β
28
kj
Sunday 12/13/20
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
β
69
kj
Thursday 6/3/21
52
kj
Thursday 6/3/21
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
β
103
kj
Thursday 3/25/21
62
kj
Thursday 3/25/21
Previous Workouts
Next Workouts