Shake and Bake
Workouts
Thursday 7/27/23 @ 10:25 AM
✅
220kj
56rpm
55%
15mph
Wednesday 3/30/22 @ 10:19 AM
162kj
74rpm
48%
18mph
Thursday 3/16/23 @ 9:45 AM
✅
334kj
53rpm
59%
16mph
Thursday 2/2/23 @ 11:44 AM
247kj
68rpm
50%
18mph
Tuesday 2/21/23 @ 10:44 AM
✅
418kj
68rpm
55%
18mph
Monday 9/20/21 @ 5:21 PM
212kj
70rpm
46%
16mph
Thursday 3/3/22 @ 10:45 AM
✅
413kj
66rpm
59%
20mph
Friday 4/8/22 @ 11:57 AM
238kj
64rpm
51%
18mph
Monday 11/2/20 @ 10:45 AM
✅
738kj
62rpm
66%
21mph
Monday 9/7/20 @ 5:47 PM
418kj
60rpm
57%
18mph
Sunday 6/27/21 @ 1:3 PM
✅
313kj
71rpm
60%
22mph
Sunday 4/18/21 @ 11:52 AM
203kj
70rpm
54%
20mph
Monday 2/8/21 @ 10:46 AM
✅
316kj
74rpm
59%
22mph
Tuesday 5/25/21 @ 10:54 PM
205kj
74rpm
53%
20mph
Saturday 10/17/20 @ 1:30 PM
✅
534kj
65rpm
67%
22mph
Monday 10/26/20 @ 4:32 PM
333kj
64rpm
60%
20mph
Thursday 7/9/20 @ 10:0 AM
339kj
48rpm
69%
19mph
Friday 5/29/20 @ 4:28 PM
✅
509kj
43rpm
98%
24mph
Wednesday 4/22/20 @ 9:39 AM
✅
155kj
59rpm
51%
16mph
Wednesday 4/22/20 @ 7:43 PM
121kj
82rpm
37%
16mph
Workouts
418
kj
Monday 9/7/20
339
kj
Thursday 7/9/20
121
kj
Wednesday 4/22/20