Shake and Bake
Workouts
Monday 1/23/23 @ 11:8 AM
✅
62kj
28rpm
61%
8mph
Monday 1/9/23 @ 12:6 PM
57kj
52rpm
50%
15mph
Monday 6/13/22 @ 10:24 AM
✅
215kj
72rpm
56%
20mph
Tuesday 8/2/22 @ 11:35 PM
90kj
66rpm
46%
16mph
Saturday 5/29/21 @ 5:36 PM
✅
415kj
70rpm
58%
21mph
Monday 11/8/21 @ 3:49 PM
145kj
78rpm
36%
15mph
Wednesday 10/14/20 @ 10:1 AM
✅
285kj
56rpm
56%
17mph
Sunday 10/17/21 @ 5:33 PM
197kj
80rpm
39%
17mph
Thursday 8/8/19 @ 9:59 AM
✅
388kj
50rpm
67%
17mph
Monday 9/20/21 @ 11:45 AM
197kj
73rpm
43%
17mph
Thursday 6/3/21 @ 10:39 PM
✅
335kj
61rpm
59%
20mph
Wednesday 6/16/21 @ 11:1 PM
199kj
72rpm
44%
17mph
Friday 1/29/21 @ 9:26 PM
✅
496kj
65rpm
54%
19mph
Wednesday 2/3/21 @ 3:40 PM
298kj
88rpm
37%
17mph
Thursday 12/10/20 @ 12:25 AM
✅
476kj
65rpm
64%
22mph
Thursday 12/10/20 @ 12:25 AM
230kj
72rpm
46%
18mph
Tuesday 11/24/20 @ 10:13 PM
✅
722kj
71rpm
60%
22mph
Thursday 4/23/20 @ 10:30 PM
276kj
78rpm
40%
16mph
Wednesday 10/7/20 @ 10:0 AM
✅
350kj
56rpm
62%
19mph
Tuesday 11/17/20 @ 2:12 AM
165kj
82rpm
36%
16mph
Workouts
298
kj
Wednesday 2/3/21
165
kj
Tuesday 11/17/20