Shake and Bake

Workouts

Thursday 6/2/22 @ 9:45 AM
✅
398kj
63rpm
58%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/14/22 @ 11:37 PM
139kj
68rpm
38%
14mph
Monday 3/7/22 @ 10:58 AM
✅
146kj
74rpm
56%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 3:51 PM
28kj
73rpm
26%
11mph
Monday 6/8/20 @ 10:1 AM
✅
158kj
56rpm
53%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 10/6/21 @ 10:37 AM
82kj
95rpm
27%
14mph
Monday 8/2/21 @ 1:24 AM
✅
91kj
56rpm
55%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 7/27/21 @ 10:48 AM
38kj
86rpm
28%
13mph
Monday 5/17/21 @ 12:48 PM
✅
125kj
64rpm
58%
19mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/3/21 @ 10:54 AM
32kj
74rpm
28%
12mph
Monday 5/3/21 @ 12:2 PM
✅
454kj
72rpm
60%
22mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 11:7 PM
160kj
72rpm
39%
15mph
Tuesday 2/23/21 @ 9:37 PM
✅
467kj
73rpm
59%
22mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:21 AM
135kj
77rpm
35%
14mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 398 kj
Thursday 6/2/22
139 kj
Monday 3/14/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 146 kj
Monday 3/7/22
28 kj
Wednesday 1/26/22
20 min Low Impact Ride
Christine D'Ercole
✅ 158 kj
Monday 6/8/20
82 kj
Wednesday 10/6/21
10 min Low Impact Ride
Denis Morton
✅ 91 kj
Monday 8/2/21
38 kj
Tuesday 7/27/21
10 min Low Impact Ride
Hannah Frankson
✅ 125 kj
Monday 5/17/21
32 kj
Monday 5/3/21
30 min Club Bangers Ride
Alex Toussaint
✅ 454 kj
Monday 5/3/21
160 kj
Monday 5/3/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 467 kj
Tuesday 2/23/21
135 kj
Monday 2/22/21