Shake and Bake

Workouts

Friday 1/26/24 @ 11:17 AM
✅
336kj
58rpm
65%
19mph
20 min Dancehall Ride
Cliff Dwenger
Monday 1/22/24 @ 3:26 PM
256kj
67rpm
59%
22mph
Friday 4/7/23 @ 9:51 AM
✅
344kj
59rpm
55%
16mph
30 min Pharrell Williams Ride
Hannah Frankson
Monday 8/14/23 @ 2:37 PM
335kj
60rpm
59%
20mph
Monday 7/3/23 @ 10:42 AM
✅
279kj
69rpm
55%
18mph
20 min Dancehall Ride
Cliff Dwenger
Tuesday 8/1/23 @ 12:11 PM
244kj
63rpm
60%
21mph
Saturday 7/1/23 @ 1:21 PM
369kj
61rpm
55%
16mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 6/25/23 @ 2:59 PM
✅
374kj
63rpm
60%
21mph
Monday 5/15/23 @ 10:57 PM
✅
456kj
63rpm
62%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/25/23 @ 2:57 PM
376kj
63rpm
60%
21mph
Saturday 5/13/23 @ 5:59 PM
✅
473kj
69rpm
59%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/19/23 @ 2:25 PM
369kj
63rpm
61%
21mph
Wednesday 8/10/22 @ 9:45 AM
✅
448kj
72rpm
57%
20mph
30 min Hip Hop Ride
Kendall Toole
Friday 7/8/22 @ 11:28 AM
369kj
62rpm
61%
21mph
Wednesday 4/13/22 @ 9:45 AM
440kj
68rpm
60%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/3/22 @ 12:56 PM
✅
502kj
75rpm
61%
24mph
Wednesday 2/16/22 @ 10:45 AM
✅
427kj
71rpm
57%
20mph
30 min Swizz Beatz Ride
Alex Toussaint
Wednesday 5/4/22 @ 1:10 PM
402kj
67rpm
60%
21mph
Friday 8/28/20 @ 3:22 PM
✅
1129kj
59rpm
73%
23mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:30 PM
540kj
76rpm
48%
19mph

Workouts

20 min Dancehall Ride
Cliff Dwenger
✅ 336 kj
Friday 1/26/24
256 kj
Monday 1/22/24
30 min Pharrell Williams Ride
Hannah Frankson
✅ 344 kj
Friday 4/7/23
335 kj
Monday 8/14/23
20 min Dancehall Ride
Cliff Dwenger
✅ 279 kj
Monday 7/3/23
244 kj
Tuesday 8/1/23
30 min Afrobeats Ride
Cliff Dwenger
369 kj
Saturday 7/1/23
✅ 374 kj
Sunday 6/25/23
30 min Hip Hop Ride
Alex Toussaint
✅ 456 kj
Monday 5/15/23
376 kj
Thursday 5/25/23
30 min Club Bangers Ride
Alex Toussaint
✅ 473 kj
Saturday 5/13/23
369 kj
Friday 5/19/23
30 min Hip Hop Ride
Kendall Toole
✅ 448 kj
Wednesday 8/10/22
369 kj
Friday 7/8/22
30 min Hip Hop Ride
Tunde Oyeneyin
440 kj
Wednesday 4/13/22
✅ 502 kj
Friday 6/3/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 427 kj
Wednesday 2/16/22
402 kj
Wednesday 5/4/22
60 min Club Bangers Ride
Alex Toussaint
✅ 1129 kj
Friday 8/28/20
540 kj
Friday 8/28/20