Shake and Bake

Workouts

Wednesday 7/20/22 @ 9:45 AM
✅
426kj
69rpm
55%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 6:9 PM
106kj
70rpm
34%
13mph
Monday 9/13/21 @ 9:39 AM
✅
249kj
78rpm
57%
22mph
15 min New Tracks Ride
Alex Toussaint
Friday 5/21/21 @ 8:49 PM
77kj
68rpm
41%
15mph
Monday 7/26/21 @ 9:44 AM
✅
135kj
73rpm
55%
20mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/22/21 @ 5:28 PM
42kj
85rpm
31%
14mph
Saturday 6/19/21 @ 2:7 PM
✅
326kj
67rpm
65%
23mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 2:33 PM
79kj
74rpm
34%
13mph
Wednesday 6/16/21 @ 11:29 PM
✅
478kj
68rpm
63%
22mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:33 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 8:16 PM
✅
264kj
64rpm
68%
23mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 11:1 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:24 PM
✅
465kj
73rpm
59%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
153kj
79rpm
36%
15mph
Tuesday 2/2/21 @ 9:34 PM
✅
435kj
73rpm
57%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 10:0 AM
✅
361kj
54rpm
63%
19mph
30 min Groove Ride
Cody Rigsby
Thursday 12/5/19 @ 11:19 PM
192kj
0rpm
0%
0mph
Wednesday 6/17/20 @ 10:0 AM
✅
355kj
42rpm
74%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:54 AM
268kj
0rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 426 kj
Wednesday 7/20/22
106 kj
Saturday 7/23/22
15 min New Tracks Ride
Alex Toussaint
✅ 249 kj
Monday 9/13/21
77 kj
Friday 5/21/21
10 min Low Impact Ride
Alex Toussaint
✅ 135 kj
Monday 7/26/21
42 kj
Saturday 5/22/21
20 min Juneteenth Ride
Ally Love
✅ 326 kj
Saturday 6/19/21
79 kj
Saturday 6/19/21
30 min Big Freedia Ride
Jess King
✅ 478 kj
Wednesday 6/16/21
kj
Wednesday 6/16/21
15 min Groove Ride
Cody Rigsby
✅ 264 kj
Saturday 5/15/21
kj
Sunday 7/19/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 465 kj
Wednesday 3/31/21
153 kj
Wednesday 3/31/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 435 kj
Tuesday 2/2/21
kj
Wednesday 6/3/20
30 min Groove Ride
Cody Rigsby
✅ 361 kj
Wednesday 8/12/20
192 kj
Thursday 12/5/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 355 kj
Wednesday 6/17/20
268 kj
Saturday 1/11/20