Shake and Bake
Workouts
Wednesday 12/13/23 @ 10:30 AM
✅
498kj
55rpm
65%
17mph
Wednesday 6/28/23 @ 8:21 PM
145kj
80rpm
35%
15mph
Tuesday 7/11/23 @ 9:43 AM
✅
200kj
66rpm
55%
18mph
Tuesday 5/16/23 @ 10:1 AM
85kj
78rpm
36%
15mph
Wednesday 6/7/23 @ 9:30 AM
✅
388kj
63rpm
56%
17mph
Tuesday 11/29/22 @ 10:55 AM
179kj
81rpm
38%
16mph
Thursday 12/8/22 @ 10:45 AM
✅
338kj
59rpm
56%
17mph
Monday 7/26/21 @ 8:58 PM
201kj
76rpm
42%
17mph
Monday 4/25/22 @ 9:45 AM
✅
468kj
74rpm
58%
22mph
Saturday 5/7/22 @ 12:5 PM
187kj
79rpm
40%
16mph
Friday 11/26/21 @ 11:29 AM
✅
342kj
78rpm
60%
23mph
Wednesday 12/22/21 @ 1:43 PM
123kj
77rpm
41%
16mph
Monday 5/31/21 @ 8:33 PM
✅
195kj
67rpm
57%
20mph
Friday 9/17/21 @ 9:56 AM
91kj
71rpm
42%
16mph
Monday 9/13/21 @ 9:39 AM
✅
249kj
78rpm
57%
22mph
Saturday 5/1/21 @ 1:48 PM
83kj
68rpm
42%
15mph
Wednesday 6/16/21 @ 11:29 PM
✅
478kj
68rpm
63%
22mph
Wednesday 6/16/21 @ 11:27 PM
206kj
73rpm
44%
17mph
Tuesday 2/23/21 @ 9:37 PM
✅
467kj
73rpm
59%
22mph
Thursday 5/13/21 @ 10:1 AM
152kj
66rpm
42%
15mph
Workouts
145
kj
Wednesday 6/28/23
152
kj
Thursday 5/13/21