Shake and Bake

Workouts

Monday 8/15/22 @ 9:32 AM
✅
139kj
74rpm
55%
20mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 9/28/22 @ 1:53 AM
25kj
62rpm
32%
11mph
Monday 7/19/21 @ 9:40 AM
✅
215kj
74rpm
55%
21mph
15 min Low Impact Ride
Ally Love
Friday 7/16/21 @ 6:24 PM
62kj
72rpm
35%
14mph
Monday 5/24/21 @ 1:5 AM
✅
237kj
71rpm
62%
22mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 2:25 AM
66kj
70rpm
38%
14mph
Friday 2/26/21 @ 9:55 PM
✅
350kj
76rpm
61%
23mph
20 min Beginner Ride
Alex Toussaint
Friday 6/4/21 @ 2:57 AM
76kj
67rpm
36%
13mph
Wednesday 3/24/21 @ 10:29 PM
✅
459kj
68rpm
62%
22mph
30 min R&B Ride
Hannah Frankson
Thursday 3/25/21 @ 3:15 AM
120kj
61rpm
40%
14mph
Friday 12/4/20 @ 10:56 AM
✅
524kj
70rpm
64%
23mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:4 PM
146kj
65rpm
41%
15mph
Sunday 8/2/20 @ 5:2 PM
✅
345kj
54rpm
77%
23mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 1:35 AM
133kj
70rpm
44%
17mph
Saturday 7/11/20 @ 10:12 AM
✅
182kj
53rpm
67%
20mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 1:35 AM
82kj
71rpm
41%
16mph
Wednesday 6/24/20 @ 10:0 AM
✅
339kj
55rpm
62%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:58 PM
217kj
68rpm
47%
17mph
Sunday 12/29/19 @ 2:0 PM
✅
424kj
38rpm
87%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 3:57 AM
129kj
62rpm
40%
14mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 139 kj
Monday 8/15/22
25 kj
Wednesday 9/28/22
15 min Low Impact Ride
Ally Love
✅ 215 kj
Monday 7/19/21
62 kj
Friday 7/16/21
15 min R&B Ride
Tunde Oyeneyin
✅ 237 kj
Monday 5/24/21
66 kj
Tuesday 6/22/21
20 min Beginner Ride
Alex Toussaint
✅ 350 kj
Friday 2/26/21
76 kj
Friday 6/4/21
30 min R&B Ride
Hannah Frankson
✅ 459 kj
Wednesday 3/24/21
120 kj
Thursday 3/25/21
30 min Outkast Ride
Denis Morton
✅ 524 kj
Friday 12/4/20
146 kj
Thursday 12/3/20
20 min Hip Hop Ride
Kendall Toole
✅ 345 kj
Sunday 8/2/20
133 kj
Thursday 7/30/20
15 min R&B Ride
Tunde Oyeneyin
✅ 182 kj
Saturday 7/11/20
82 kj
Saturday 7/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 339 kj
Wednesday 6/24/20
217 kj
Saturday 6/20/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 424 kj
Sunday 12/29/19
129 kj
Wednesday 1/1/20