Shake and Bake
Workouts
Thursday 7/21/22 @ 9:45 AM
✅
440kj
70rpm
58%
20mph
Monday 9/26/22 @ 2:18 PM
178kj
66rpm
42%
15mph
Wednesday 1/19/22 @ 3:17 AM
✅
332kj
82rpm
57%
23mph
Tuesday 3/30/21 @ 1:2 PM
126kj
71rpm
42%
16mph
Saturday 5/29/21 @ 5:36 PM
✅
415kj
70rpm
58%
21mph
Tuesday 11/9/21 @ 11:17 AM
150kj
62rpm
43%
14mph
Saturday 6/19/21 @ 11:23 PM
✅
480kj
73rpm
60%
22mph
Thursday 11/4/21 @ 5:54 PM
124kj
63rpm
39%
13mph
Sunday 6/27/21 @ 1:3 PM
✅
313kj
71rpm
60%
22mph
Tuesday 6/22/21 @ 1:0 PM
148kj
73rpm
44%
17mph
Wednesday 10/7/20 @ 10:0 AM
✅
350kj
56rpm
62%
19mph
Thursday 11/12/20 @ 11:35 PM
206kj
79rpm
41%
17mph
Friday 1/29/21 @ 9:26 PM
✅
496kj
65rpm
54%
19mph
Thursday 2/4/21 @ 4:51 PM
342kj
76rpm
43%
17mph
Tuesday 11/24/20 @ 10:57 AM
✅
460kj
68rpm
61%
22mph
Wednesday 12/30/20 @ 3:16 PM
185kj
66rpm
44%
15mph
Saturday 10/17/20 @ 1:30 PM
✅
534kj
65rpm
67%
22mph
Wednesday 10/21/20 @ 1:10 PM
160kj
74rpm
40%
15mph
Monday 8/12/19 @ 4:51 PM
✅
250kj
51rpm
67%
18mph
Thursday 5/28/20 @ 12:19 PM
147kj
58rpm
52%
17mph
Workouts
206
kj
Thursday 11/12/20
342
kj
Thursday 2/4/21
160
kj
Wednesday 10/21/20