Shake and Bake
Workouts
Wednesday 1/31/24 @ 11:6 AM
✅
605kj
65rpm
65%
20mph
Monday 1/24/22 @ 2:58 AM
193kj
67rpm
45%
16mph
Sunday 7/31/22 @ 10:57 AM
✅
138kj
69rpm
55%
19mph
Friday 8/12/22 @ 1:38 AM
37kj
76rpm
32%
13mph
Tuesday 4/26/22 @ 10:11 AM
✅
159kj
69rpm
61%
21mph
Friday 4/15/22 @ 11:1 PM
32kj
61rpm
36%
12mph
Sunday 1/16/22 @ 6:24 PM
✅
329kj
78rpm
58%
23mph
Tuesday 2/1/22 @ 12:59 AM
97kj
66rpm
40%
15mph
Sunday 5/30/21 @ 10:36 PM
✅
228kj
66rpm
62%
22mph
Tuesday 6/8/21 @ 3:29 AM
69kj
75rpm
36%
14mph
Tuesday 4/13/21 @ 8:58 PM
✅
341kj
72rpm
62%
23mph
Wednesday 4/21/21 @ 2:4 AM
131kj
67rpm
46%
16mph
Wednesday 9/23/20 @ 10:0 AM
✅
425kj
66rpm
61%
21mph
Sunday 9/27/20 @ 12:18 PM
242kj
74rpm
47%
18mph
Sunday 6/14/20 @ 10:20 AM
149kj
46rpm
57%
14mph
Thursday 7/23/20 @ 7:6 AM
✅
162kj
66rpm
51%
18mph
Tuesday 8/13/19 @ 9:59 AM
129kj
37rpm
53%
9mph
Friday 7/12/19 @ 12:22 PM
✅
240kj
59rpm
54%
18mph
Friday 6/21/19 @ 2:7 PM
✅
160kj
52rpm
64%
18mph
Thursday 4/11/19 @ 1:8 AM
105kj
76rpm
43%
17mph