Shake and Bake
Workouts
Thursday 11/9/23 @ 6:35 PM
✅
92kj
57rpm
43%
14mph
Wednesday 11/1/23 @ 2:35 PM
84kj
58rpm
41%
13mph
Thursday 8/4/22 @ 10:16 PM
128kj
60rpm
42%
14mph
Thursday 7/21/22 @ 10:3 AM
✅
138kj
54rpm
45%
14mph
Thursday 8/19/21 @ 2:19 PM
✅
115kj
65rpm
43%
15mph
Tuesday 7/27/21 @ 11:32 AM
113kj
60rpm
45%
15mph
Wednesday 12/16/20 @ 1:35 PM
142kj
63rpm
41%
14mph
Wednesday 12/16/20 @ 11:11 PM
✅
166kj
59rpm
46%
15mph
Monday 3/9/20 @ 10:59 PM
147kj
65rpm
41%
14mph
Saturday 7/18/20 @ 12:24 PM
✅
156kj
57rpm
45%
14mph
Saturday 6/13/20 @ 1:45 PM
169kj
64rpm
45%
15mph
Wednesday 6/3/20 @ 9:59 PM
✅
173kj
56rpm
47%
15mph
Tuesday 4/7/20 @ 10:25 PM
86kj
63rpm
40%
13mph
Saturday 4/4/20 @ 10:46 PM
✅
87kj
64rpm
40%
13mph
Tuesday 3/31/20 @ 10:18 PM
✅
193kj
69rpm
44%
16mph
Saturday 3/28/20 @ 10:8 PM
166kj
56rpm
48%
15mph
Sunday 3/22/20 @ 4:39 PM
✅
176kj
65rpm
44%
15mph
Tuesday 1/21/20 @ 2:7 PM
116kj
58rpm
41%
13mph
Monday 3/9/20 @ 12:3 PM
134kj
55rpm
44%
13mph
Friday 3/6/20 @ 11:37 PM
✅
160kj
46rpm
54%
14mph
Workouts
128
kj
Thursday 8/4/22
142
kj
Wednesday 12/16/20
147
kj
Monday 3/9/20