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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
62 🔥
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
26
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Saturday 4/8/23 @ 1:31 PM
✅
283
kj
79
rpm
47
%
19
mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Wednesday 5/3/23 @ 7:50 PM
260
kj
88
rpm
41
%
19
mph
Monday 6/1/20 @ 2:42 PM
273
kj
83
rpm
52
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 10/15/20 @ 2:33 PM
✅
287
kj
90
rpm
51
%
23
mph
Tuesday 12/13/22 @ 12:57 PM
204
kj
67
rpm
53
%
19
mph
20 min HIIT Ride
Robin Arzón
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Wednesday 11/2/22 @ 4:41 PM
✅
233
kj
68
rpm
57
%
21
mph
Friday 7/17/20 @ 4:56 PM
349
kj
84
rpm
48
%
21
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 12/27/20 @ 5:31 PM
✅
388
kj
88
rpm
49
%
22
mph
Friday 7/31/20 @ 2:20 PM
656
kj
81
rpm
48
%
20
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 12/12/20 @ 7:59 PM
✅
668
kj
92
rpm
45
%
20
mph
Saturday 9/5/20 @ 1:50 PM
288
kj
80
rpm
45
%
19
mph
30 min Intervals & Arms Ride
Ally Love
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Sunday 8/23/20 @ 3:24 PM
✅
308
kj
89
rpm
45
%
20
mph
Tuesday 2/12/19 @ 10:17 PM
✅
528
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 11:22 AM
437
kj
90
rpm
44
%
20
mph
Friday 2/15/19 @ 10:11 PM
✅
509
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 4/3/20 @ 2:57 PM
417
kj
87
rpm
43
%
19
mph
Tuesday 8/20/19 @ 2:7 PM
✅
528
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/20/19 @ 3:19 PM
367
kj
85
rpm
42
%
18
mph
Saturday 2/24/18 @ 2:16 PM
✅
487
kj
80
rpm
50
%
21
mph
45 min PyeongChang Ride
Robin Arzón
View Class
Share
Friday 2/23/18 @ 1:35 PM
383
kj
82
rpm
44
%
19
mph
Previous Workouts
Next Workouts
bleedrednblack
👑 on in Chapel Hill
62 🔥
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
26
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
✅
283
kj
Saturday 4/8/23
260
kj
Wednesday 5/3/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
273
kj
Monday 6/1/20
✅
287
kj
Thursday 10/15/20
20 min HIIT Ride
Robin Arzón
View Class
Share
204
kj
Tuesday 12/13/22
✅
233
kj
Wednesday 11/2/22
30 min P!nk Ride
Christine D'Ercole
View Class
Share
349
kj
Friday 7/17/20
✅
388
kj
Sunday 12/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
656
kj
Friday 7/31/20
✅
668
kj
Saturday 12/12/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
288
kj
Saturday 9/5/20
✅
308
kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
528
kj
Tuesday 2/12/19
437
kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
509
kj
Friday 2/15/19
417
kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
528
kj
Tuesday 8/20/19
367
kj
Tuesday 8/20/19
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
487
kj
Saturday 2/24/18
383
kj
Friday 2/23/18
Previous Workouts
Next Workouts