Shake and Bake

Workouts

Saturday 4/8/23 @ 1:31 PM
✅
283kj
79rpm
47%
19mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 5/3/23 @ 7:50 PM
260kj
88rpm
41%
19mph
Monday 6/1/20 @ 2:42 PM
273kj
83rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/15/20 @ 2:33 PM
✅
287kj
90rpm
51%
23mph
Tuesday 12/13/22 @ 12:57 PM
204kj
67rpm
53%
19mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/2/22 @ 4:41 PM
✅
233kj
68rpm
57%
21mph
Friday 7/17/20 @ 4:56 PM
349kj
84rpm
48%
21mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/27/20 @ 5:31 PM
✅
388kj
88rpm
49%
22mph
Friday 7/31/20 @ 2:20 PM
656kj
81rpm
48%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 7:59 PM
✅
668kj
92rpm
45%
20mph
Saturday 9/5/20 @ 1:50 PM
288kj
80rpm
45%
19mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/23/20 @ 3:24 PM
✅
308kj
89rpm
45%
20mph
Tuesday 2/12/19 @ 10:17 PM
✅
528kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 11:22 AM
437kj
90rpm
44%
20mph
Friday 2/15/19 @ 10:11 PM
✅
509kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 2:57 PM
417kj
87rpm
43%
19mph
Tuesday 8/20/19 @ 2:7 PM
✅
528kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 3:19 PM
367kj
85rpm
42%
18mph
Saturday 2/24/18 @ 2:16 PM
✅
487kj
80rpm
50%
21mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 1:35 PM
383kj
82rpm
44%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 283 kj
Saturday 4/8/23
260 kj
Wednesday 5/3/23
20 min FTP Test Ride
Matt Wilpers
273 kj
Monday 6/1/20
✅ 287 kj
Thursday 10/15/20
20 min HIIT Ride
Robin Arzón
204 kj
Tuesday 12/13/22
✅ 233 kj
Wednesday 11/2/22
30 min P!nk Ride
Christine D'Ercole
349 kj
Friday 7/17/20
✅ 388 kj
Sunday 12/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
656 kj
Friday 7/31/20
✅ 668 kj
Saturday 12/12/20
30 min Intervals & Arms Ride
Ally Love
288 kj
Saturday 9/5/20
✅ 308 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Tuesday 2/12/19
437 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Friday 2/15/19
417 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 528 kj
Tuesday 8/20/19
367 kj
Tuesday 8/20/19
45 min PyeongChang Ride
Robin Arzón
✅ 487 kj
Saturday 2/24/18
383 kj
Friday 2/23/18