Shake and Bake

Workouts

Tuesday 7/11/23 @ 11:2 AM
295kj
74rpm
48%
18mph
30 min Tabata Ride
Robin Arzón
Thursday 7/28/22 @ 1:3 PM
✅
299kj
77rpm
48%
19mph
Thursday 10/6/22 @ 9:23 PM
✅
240kj
88rpm
48%
21mph
20 min 90s Ride
Robin Arzón
Wednesday 10/26/22 @ 1:5 PM
170kj
85rpm
43%
19mph
Tuesday 7/12/22 @ 9:39 PM
✅
370kj
77rpm
52%
21mph
30 min Tabata Ride
Robin Arzón
Friday 9/11/20 @ 1:38 PM
332kj
81rpm
48%
20mph
Wednesday 6/29/22 @ 9:39 PM
✅
245kj
72rpm
55%
20mph
20 min Tabata Ride
Robin Arzón
Monday 1/3/22 @ 1:50 PM
185kj
75rpm
48%
19mph
Tuesday 10/26/21 @ 11:49 AM
✅
497kj
70rpm
53%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 11/9/21 @ 1:5 PM
413kj
75rpm
48%
19mph
Friday 10/16/20 @ 11:51 AM
✅
358kj
86rpm
49%
21mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:0 PM
298kj
85rpm
44%
20mph
Thursday 7/26/18 @ 9:47 AM
✅
523kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/7/18 @ 12:50 PM
kj
rpm
%
0mph
Monday 11/5/18 @ 10:55 AM
✅
503kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 12/15/17 @ 1:12 PM
463kj
89rpm
44%
20mph
Monday 6/18/18 @ 10:2 AM
✅
321kj
101rpm
49%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/9/17 @ 12:39 PM
243kj
91rpm
47%
22mph
Tuesday 4/17/18 @ 9:50 AM
✅
531kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/13/18 @ 12:7 PM
450kj
86rpm
45%
20mph

Workouts

30 min Tabata Ride
Robin Arzón
295 kj
Tuesday 7/11/23
✅ 299 kj
Thursday 7/28/22
20 min 90s Ride
Robin Arzón
✅ 240 kj
Thursday 10/6/22
170 kj
Wednesday 10/26/22
30 min Tabata Ride
Robin Arzón
✅ 370 kj
Tuesday 7/12/22
332 kj
Friday 9/11/20
20 min Tabata Ride
Robin Arzón
✅ 245 kj
Wednesday 6/29/22
185 kj
Monday 1/3/22
45 min HIIT & Hills Ride
Robin Arzón
✅ 497 kj
Tuesday 10/26/21
413 kj
Tuesday 11/9/21
30 min Hamilton Ride
Robin Arzón
✅ 358 kj
Friday 10/16/20
298 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Thursday 7/26/18
kj
Saturday 4/7/18
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Monday 11/5/18
463 kj
Friday 12/15/17
20 min FTP Test Ride
Matt Wilpers
✅ 321 kj
Monday 6/18/18
243 kj
Thursday 3/9/17
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Tuesday 4/17/18
450 kj
Friday 4/13/18