Shake and Bake
Workouts
Thursday 9/12/19 @ 4:28 PM
204kj
73rpm
43%
17mph
Monday 1/23/23 @ 11:9 PM
✅
215kj
80rpm
38%
16mph
Saturday 1/18/20 @ 5:51 PM
333kj
62rpm
39%
14mph
Tuesday 12/1/20 @ 11:9 PM
✅
439kj
77rpm
38%
16mph
Monday 3/23/20 @ 12:32 AM
273kj
87rpm
37%
16mph
Thursday 7/8/21 @ 9:53 PM
✅
375kj
81rpm
42%
18mph
Monday 6/29/20 @ 1:50 AM
159kj
83rpm
36%
15mph
Friday 4/16/21 @ 9:55 PM
✅
215kj
88rpm
39%
17mph
Thursday 7/23/20 @ 10:28 PM
283kj
83rpm
38%
16mph
Tuesday 4/6/21 @ 11:1 PM
✅
378kj
82rpm
43%
18mph
Monday 12/28/20 @ 12:36 AM
✅
179kj
81rpm
38%
16mph
Thursday 12/31/20 @ 6:58 PM
160kj
77rpm
38%
15mph
Tuesday 11/17/20 @ 3:48 AM
63kj
57rpm
24%
8mph
Tuesday 11/10/20 @ 11:3 PM
✅
337kj
82rpm
41%
18mph
Thursday 6/27/19 @ 10:47 PM
✅
321kj
80rpm
41%
17mph
Tuesday 6/9/20 @ 1:17 AM
286kj
79rpm
39%
16mph
Tuesday 6/2/20 @ 6:19 PM
✅
287kj
79rpm
40%
17mph
Monday 6/1/20 @ 10:23 PM
263kj
83rpm
37%
16mph
Saturday 2/8/20 @ 11:19 PM
✅
270kj
77rpm
39%
16mph
Monday 5/4/20 @ 11:22 PM
243kj
82rpm
36%
15mph
Workouts
333
kj
Saturday 1/18/20
273
kj
Monday 3/23/20
159
kj
Monday 6/29/20
283
kj
Thursday 7/23/20
160
kj
Thursday 12/31/20
63
kj
Tuesday 11/17/20
263
kj
Monday 6/1/20