Shake and Bake

Workouts

Friday 11/13/20 @ 1:36 AM
✅
258kj
78rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:54 PM
225kj
85rpm
34%
15mph
Tuesday 6/30/20 @ 4:35 PM
✅
299kj
72rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 10:55 PM
254kj
91rpm
33%
15mph
Friday 6/26/20 @ 1:38 AM
✅
284kj
79rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 10:37 PM
228kj
87rpm
34%
15mph
Sunday 6/28/20 @ 1:51 AM
✅
368kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 11:32 PM
318kj
87rpm
34%
15mph
Tuesday 6/23/20 @ 9:23 PM
✅
290kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:4 AM
249kj
91rpm
33%
15mph
Wednesday 6/17/20 @ 12:36 PM
✅
297kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:5 AM
246kj
89rpm
33%
15mph
Sunday 6/7/20 @ 11:12 PM
✅
197kj
77rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
180kj
87rpm
37%
16mph
Friday 4/24/20 @ 1:29 AM
✅
345kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
296kj
82rpm
35%
15mph
Monday 4/6/20 @ 10:12 PM
✅
310kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 11:36 PM
237kj
85rpm
34%
15mph
Tuesday 3/26/19 @ 11:35 PM
✅
49kj
91rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 9:50 AM
36kj
83rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Friday 11/13/20
225 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Tuesday 6/30/20
254 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Friday 6/26/20
228 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Sunday 6/28/20
318 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Tuesday 6/23/20
249 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Wednesday 6/17/20
246 kj
Tuesday 6/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 197 kj
Sunday 6/7/20
180 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Friday 4/24/20
296 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Monday 4/6/20
237 kj
Monday 4/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Tuesday 3/26/19
36 kj
Saturday 4/20/19