Shake and Bake
Workouts
Sunday 1/2/22 @ 6:1 PM
156kj
80rpm
35%
15mph
Sunday 1/2/22 @ 1:9 PM
✅
224kj
81rpm
42%
17mph
Wednesday 3/25/20 @ 5:48 PM
181kj
78rpm
39%
16mph
Sunday 1/24/21 @ 1:29 PM
✅
194kj
87rpm
37%
17mph
Monday 8/26/19 @ 6:23 PM
✅
312kj
79rpm
40%
17mph
Wednesday 1/29/20 @ 10:48 AM
284kj
85rpm
37%
16mph
Thursday 1/23/20 @ 3:11 PM
251kj
79rpm
38%
16mph
Thursday 12/5/19 @ 12:57 PM
✅
312kj
84rpm
40%
17mph
Monday 6/10/19 @ 11:23 PM
325kj
76rpm
41%
17mph
Sunday 7/30/17 @ 11:25 AM
✅
341kj
93rpm
37%
17mph
Monday 2/25/19 @ 7:50 PM
615kj
77rpm
42%
17mph
Saturday 9/22/18 @ 4:44 PM
✅
721kj
83rpm
43%
18mph
Monday 11/5/18 @ 5:21 PM
194kj
81rpm
39%
16mph
Monday 1/21/19 @ 5:5 PM
✅
243kj
81rpm
44%
18mph
Wednesday 1/16/19 @ 5:54 PM
292kj
76rpm
41%
17mph
Thursday 1/3/19 @ 8:55 PM
✅
346kj
86rpm
41%
18mph
Thursday 1/10/19 @ 11:28 PM
312kj
78rpm
41%
17mph
Monday 1/8/18 @ 4:14 PM
✅
369kj
85rpm
42%
18mph
Saturday 10/20/18 @ 12:3 PM
380kj
81rpm
39%
17mph
Saturday 12/2/17 @ 5:39 PM
✅
449kj
86rpm
41%
18mph
Workouts
181
kj
Wednesday 3/25/20
251
kj
Thursday 1/23/20
615
kj
Monday 2/25/19
292
kj
Wednesday 1/16/19
380
kj
Saturday 10/20/18