Shake and Bake

Workouts

Thursday 4/25/19 @ 8:24 PM
307kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
Monday 2/17/20 @ 12:3 AM
191kj
78rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:40 AM
150kj
79rpm
37%
15mph
Tuesday 1/28/20 @ 3:39 PM
256kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 7:49 PM
193kj
81rpm
34%
14mph
Saturday 1/25/20 @ 5:26 PM
345kj
69rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
Saturday 5/18/19 @ 3:12 AM
189kj
75rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/27/19 @ 11:1 AM
134kj
78rpm
41%
17mph
Sunday 7/7/19 @ 11:37 PM
274kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 12:7 AM
280kj
79rpm
40%
16mph
Tuesday 4/16/19 @ 5:56 PM
40kj
74rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:20 PM
48kj
78rpm
36%
15mph
Saturday 5/11/19 @ 11:19 PM
272kj
72rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:16 PM
295kj
88rpm
36%
16mph
Monday 4/22/19 @ 11:8 PM
391kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 12:1 AM
409kj
84rpm
40%
17mph
Tuesday 3/5/19 @ 4:12 PM
181kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/27/19 @ 12:17 PM
189kj
72rpm
51%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 4/25/19
319 kj
Tuesday 4/23/19
30 min XOXO, Cody
Cody Rigsby
191 kj
Monday 2/17/20
150 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Tuesday 1/28/20
193 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 1/25/20
253 kj
Wednesday 1/22/20
20 min FTP Test Ride
Matt Wilpers
189 kj
Saturday 5/18/19
134 kj
Tuesday 8/27/19
45 min All for One Ride
Cycling Instructors 2019
274 kj
Sunday 7/7/19
280 kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 4/16/19
48 kj
Monday 6/24/19
45 min Power Zone Max Ride
Matt Wilpers
272 kj
Saturday 5/11/19
295 kj
Tuesday 4/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Monday 4/22/19
409 kj
Friday 4/19/19
20 min FTP Test Ride
Matt Wilpers
181 kj
Tuesday 3/5/19
189 kj
Wednesday 2/27/19