Shake and Bake
Workouts
Friday 6/14/19 @ 6:6 PM
✅
219kj
78rpm
43%
17mph
Wednesday 11/18/20 @ 9:10 PM
185kj
80rpm
39%
16mph
Thursday 8/29/19 @ 4:20 PM
✅
179kj
74rpm
40%
16mph
Wednesday 10/28/20 @ 9:25 PM
176kj
81rpm
38%
16mph
Sunday 7/7/19 @ 11:37 PM
✅
274kj
78rpm
40%
16mph
Monday 1/13/20 @ 9:7 PM
247kj
77rpm
39%
16mph
Sunday 5/10/20 @ 4:1 AM
278kj
63rpm
33%
12mph
Sunday 11/10/19 @ 4:37 PM
✅
529kj
78rpm
40%
16mph
Thursday 4/25/19 @ 5:38 PM
✅
53kj
78rpm
38%
15mph
Sunday 4/21/19 @ 9:35 PM
51kj
79rpm
37%
15mph
Friday 3/15/19 @ 6:16 PM
186kj
65rpm
44%
16mph
Wednesday 2/6/19 @ 10:33 PM
✅
207kj
73rpm
44%
17mph
Friday 6/8/18 @ 11:39 PM
187kj
75rpm
41%
16mph
Tuesday 3/5/19 @ 8:22 PM
✅
211kj
82rpm
41%
17mph
Saturday 1/26/19 @ 3:54 PM
✅
303kj
81rpm
39%
17mph
Saturday 8/4/18 @ 8:34 PM
224kj
85rpm
34%
15mph
Thursday 11/22/18 @ 7:17 PM
✅
320kj
81rpm
41%
17mph
Thursday 11/22/18 @ 3:21 PM
286kj
82rpm
40%
17mph
Monday 9/24/18 @ 12:2 AM
189kj
79rpm
40%
16mph
Friday 10/5/18 @ 10:30 PM
✅
190kj
81rpm
40%
17mph
Workouts
176
kj
Wednesday 10/28/20
247
kj
Monday 1/13/20
278
kj
Sunday 5/10/20
186
kj
Friday 3/15/19