Shake and Bake
Workouts
Saturday 11/14/20 @ 5:24 PM
365kj
71rpm
41%
16mph
Friday 3/10/23 @ 5:36 PM
✅
434kj
77rpm
42%
17mph
Thursday 6/23/22 @ 11:6 PM
253kj
74rpm
38%
15mph
Monday 2/15/21 @ 1:1 AM
✅
343kj
84rpm
40%
17mph
Wednesday 11/25/20 @ 1:12 AM
283kj
70rpm
42%
16mph
Friday 12/9/22 @ 3:9 AM
✅
332kj
81rpm
40%
17mph
Wednesday 5/4/22 @ 10:24 PM
219kj
60rpm
39%
13mph
Wednesday 7/27/22 @ 2:38 PM
✅
268kj
65rpm
44%
15mph
Thursday 6/17/21 @ 12:14 AM
161kj
75rpm
38%
15mph
Friday 6/18/21 @ 2:52 AM
✅
229kj
80rpm
43%
18mph
Thursday 3/26/20 @ 10:2 PM
385kj
80rpm
40%
17mph
Saturday 3/28/20 @ 9:43 PM
✅
483kj
77rpm
45%
18mph
Tuesday 10/15/19 @ 9:52 PM
173kj
73rpm
40%
16mph
Tuesday 10/22/19 @ 2:28 AM
✅
242kj
88rpm
42%
18mph
Monday 8/19/19 @ 4:40 PM
300kj
79rpm
41%
17mph
Tuesday 8/20/19 @ 3:3 AM
✅
321kj
86rpm
39%
17mph
Saturday 7/13/19 @ 5:58 AM
335kj
80rpm
41%
17mph
Wednesday 7/10/19 @ 9:58 PM
✅
336kj
85rpm
40%
18mph
Monday 6/10/19 @ 11:23 PM
✅
325kj
76rpm
41%
17mph
Wednesday 6/12/19 @ 2:49 AM
305kj
84rpm
39%
17mph
Workouts
365
kj
Saturday 11/14/20
219
kj
Wednesday 5/4/22
385
kj
Thursday 3/26/20
300
kj
Monday 8/19/19