Shake and Bake

Workouts

Wednesday 12/9/20 @ 10:17 PM
✅
514kj
88rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 8:6 PM
275kj
82rpm
32%
14mph
Saturday 2/22/20 @ 3:32 PM
✅
564kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 5:10 PM
230kj
87rpm
29%
13mph
Monday 11/16/20 @ 10:48 PM
✅
367kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 5:10 AM
204kj
78rpm
35%
14mph
Wednesday 6/10/20 @ 2:23 PM
✅
480kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:53 PM
234kj
88rpm
34%
15mph
Monday 6/1/20 @ 3:44 PM
✅
455kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:22 PM
211kj
88rpm
32%
14mph
Saturday 5/2/20 @ 4:0 PM
✅
600kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 11:16 PM
248kj
89rpm
29%
13mph
Wednesday 4/15/20 @ 5:40 PM
✅
442kj
86rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 8:59 PM
183kj
81rpm
31%
13mph
Tuesday 3/31/20 @ 8:57 PM
✅
433kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:24 PM
209kj
82rpm
33%
14mph
Monday 3/23/20 @ 11:13 AM
✅
394kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:12 PM
166kj
87rpm
29%
13mph
Sunday 2/9/20 @ 8:15 PM
✅
405kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 6:38 PM
139kj
80rpm
27%
12mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 514 kj
Wednesday 12/9/20
275 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Saturday 2/22/20
230 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Monday 11/16/20
204 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Wednesday 6/10/20
234 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 6/1/20
211 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Saturday 5/2/20
248 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Wednesday 4/15/20
183 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Tuesday 3/31/20
209 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Monday 3/23/20
166 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Sunday 2/9/20
139 kj
Saturday 2/8/20