Shake and Bake

Workouts

Friday 3/3/23 @ 2:5 PM
263kj
83rpm
44%
19mph
30 min EDM Ride
Emma Lovewell
Friday 3/3/23 @ 2:18 PM
✅
275kj
63rpm
54%
19mph
Monday 2/27/23 @ 7:59 PM
✅
282kj
82rpm
45%
19mph
30 min Kygo Ride
Ben Alldis
Wednesday 1/18/23 @ 1:30 PM
272kj
78rpm
46%
19mph
Monday 2/27/23 @ 2:52 PM
177kj
73rpm
41%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 2/23/23 @ 2:15 PM
✅
231kj
70rpm
46%
17mph
Friday 2/17/23 @ 12:4 AM
✅
286kj
79rpm
47%
19mph
30 min Little Mix Ride
Hannah Frankson
Saturday 2/25/23 @ 2:55 PM
251kj
75rpm
46%
18mph
Wednesday 1/13/21 @ 3:4 AM
✅
445kj
73rpm
51%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:29 PM
383kj
77rpm
46%
18mph
Saturday 12/10/22 @ 4:37 PM
178kj
66rpm
51%
19mph
20 min Climb Ride
Ben Alldis
Friday 12/9/22 @ 6:13 PM
✅
183kj
63rpm
55%
19mph
Thursday 5/12/22 @ 2:23 PM
245kj
78rpm
44%
18mph
30 min EDM Ride
Ben Alldis
Tuesday 4/12/22 @ 3:51 PM
✅
307kj
73rpm
51%
20mph
Saturday 3/20/21 @ 4:32 PM
267kj
72rpm
50%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 3/24/21 @ 9:30 PM
✅
315kj
74rpm
51%
20mph
Thursday 1/21/21 @ 3:57 AM
249kj
79rpm
46%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 9:19 PM
✅
278kj
81rpm
45%
19mph

Workouts

30 min EDM Ride
Emma Lovewell
263 kj
Friday 3/3/23
✅ 275 kj
Friday 3/3/23
30 min Kygo Ride
Ben Alldis
✅ 282 kj
Monday 2/27/23
272 kj
Wednesday 1/18/23
30 min Red (Taylor's Version) Ride
Robin Arzón
177 kj
Monday 2/27/23
✅ 231 kj
Thursday 2/23/23
30 min Little Mix Ride
Hannah Frankson
✅ 286 kj
Friday 2/17/23
251 kj
Saturday 2/25/23
45 min Club Bangers Ride
Alex Toussaint
✅ 445 kj
Wednesday 1/13/21
383 kj
Saturday 12/5/20
20 min Climb Ride
Ben Alldis
178 kj
Saturday 12/10/22
✅ 183 kj
Friday 12/9/22
30 min EDM Ride
Ben Alldis
245 kj
Thursday 5/12/22
✅ 307 kj
Tuesday 4/12/22
30 min HIIT & Hills Ride
Cody Rigsby
267 kj
Saturday 3/20/21
✅ 315 kj
Wednesday 3/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
249 kj
Thursday 1/21/21
✅ 278 kj
Saturday 12/19/20