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Shake and Bake
blackstarliner
DMV #BLM #BPR #PZP
120 🔥
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
1
Beat blackstarliner
Workouts
Previous Workouts
Next Workouts
Tuesday 2/23/21 @ 12:31 PM
✅
451
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 12/9/21 @ 9:25 AM
210
kj
91
rpm
31
%
14
mph
Tuesday 8/31/21 @ 10:28 AM
✅
495
kj
87
rpm
46
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Tuesday 2/4/20 @ 8:37 PM
302
kj
85
rpm
39
%
17
mph
Monday 7/20/20 @ 12:13 PM
✅
488
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 7/15/20 @ 8:19 AM
316
kj
89
rpm
37
%
17
mph
Saturday 7/18/20 @ 3:59 PM
✅
911
kj
83
rpm
46
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 7/12/20 @ 1:57 PM
641
kj
94
rpm
37
%
17
mph
Monday 7/13/20 @ 11:9 AM
✅
430
kj
88
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 7/11/20 @ 1:56 PM
277
kj
92
rpm
33
%
16
mph
Monday 7/6/20 @ 12:22 PM
✅
434
kj
85
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 7/5/20 @ 4:52 PM
328
kj
88
rpm
38
%
17
mph
Tuesday 4/14/20 @ 1:51 PM
✅
305
kj
85
rpm
45
%
20
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Share
Friday 6/19/20 @ 8:42 AM
207
kj
88
rpm
38
%
17
mph
Monday 4/27/20 @ 5:18 PM
✅
416
kj
84
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/10/19 @ 12:22 AM
250
kj
87
rpm
32
%
15
mph
Sunday 2/23/20 @ 9:17 PM
✅
358
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 12:5 AM
275
kj
93
rpm
35
%
16
mph
Tuesday 4/16/19 @ 9:26 PM
✅
363
kj
69
rpm
47
%
17
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Tuesday 4/16/19 @ 9:29 PM
324
kj
65
rpm
50
%
17
mph
Previous Workouts
Next Workouts
blackstarliner
DMV #BLM #BPR #PZP
120 🔥
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
1
Beat blackstarliner
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
451
kj
Tuesday 2/23/21
210
kj
Thursday 12/9/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
495
kj
Tuesday 8/31/21
302
kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
488
kj
Monday 7/20/20
316
kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
911
kj
Saturday 7/18/20
641
kj
Sunday 7/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
430
kj
Monday 7/13/20
277
kj
Saturday 7/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
434
kj
Monday 7/6/20
328
kj
Sunday 7/5/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
305
kj
Tuesday 4/14/20
207
kj
Friday 6/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
416
kj
Monday 4/27/20
250
kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
358
kj
Sunday 2/23/20
275
kj
Tuesday 2/25/20
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
363
kj
Tuesday 4/16/19
324
kj
Tuesday 4/16/19
Previous Workouts
Next Workouts