Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:31 PM
451kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/9/21 @ 9:25 AM
210kj
91rpm
31%
14mph
Tuesday 8/31/21 @ 10:28 AM
495kj
87rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/4/20 @ 8:37 PM
302kj
85rpm
39%
17mph
Monday 7/20/20 @ 12:13 PM
488kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/15/20 @ 8:19 AM
316kj
89rpm
37%
17mph
Saturday 7/18/20 @ 3:59 PM
911kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 1:57 PM
641kj
94rpm
37%
17mph
Monday 7/13/20 @ 11:9 AM
430kj
88rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:56 PM
277kj
92rpm
33%
16mph
Monday 7/6/20 @ 12:22 PM
434kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 4:52 PM
328kj
88rpm
38%
17mph
Tuesday 4/14/20 @ 1:51 PM
305kj
85rpm
45%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 8:42 AM
207kj
88rpm
38%
17mph
Monday 4/27/20 @ 5:18 PM
416kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 12:22 AM
250kj
87rpm
32%
15mph
Sunday 2/23/20 @ 9:17 PM
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:5 AM
275kj
93rpm
35%
16mph
Tuesday 4/16/19 @ 9:26 PM
363kj
69rpm
47%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/16/19 @ 9:29 PM
324kj
65rpm
50%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
451 kj
Tuesday 2/23/21
210 kj
Thursday 12/9/21
45 min Pro Cyclist Ride
Christian Vande Velde
495 kj
Tuesday 8/31/21
302 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
488 kj
Monday 7/20/20
316 kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
911 kj
Saturday 7/18/20
641 kj
Sunday 7/12/20
45 min Power Zone Max Ride
Matt Wilpers
430 kj
Monday 7/13/20
277 kj
Saturday 7/11/20
45 min Power Zone Max Ride
Matt Wilpers
434 kj
Monday 7/6/20
328 kj
Sunday 7/5/20
30 min BHM: Power Zone Ride
Matt Wilpers
305 kj
Tuesday 4/14/20
207 kj
Friday 6/19/20
45 min Power Zone Max Ride
Matt Wilpers
416 kj
Monday 4/27/20
250 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Sunday 2/23/20
275 kj
Tuesday 2/25/20
45 min Tabata Ride
Robin Arzón
363 kj
Tuesday 4/16/19
324 kj
Tuesday 4/16/19