Shake and Bake

Workouts

Saturday 2/5/22 @ 5:40 PM
✅
78kj
86rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 5/3/22 @ 11:49 PM
57kj
87rpm
36%
16mph
Monday 12/30/19 @ 9:44 AM
✅
328kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:5 PM
324kj
83rpm
41%
17mph
Tuesday 11/17/20 @ 9:43 PM
✅
444kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:50 AM
325kj
84rpm
41%
17mph
Saturday 7/11/20 @ 5:5 PM
✅
566kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 11:21 PM
381kj
91rpm
36%
17mph
Monday 2/3/20 @ 11:42 AM
✅
407kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:57 PM
275kj
85rpm
37%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 78 kj
Saturday 2/5/22
57 kj
Tuesday 5/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 12/30/19
324 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Tuesday 11/17/20
325 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Saturday 7/11/20
381 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Monday 2/3/20
275 kj
Tuesday 2/4/20