Shake and Bake

Workouts

Wednesday 2/7/24 @ 11:17 AM
✅
455kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 1:27 PM
202kj
77rpm
33%
14mph
Monday 1/2/23 @ 2:16 PM
✅
292kj
82rpm
46%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/17/24 @ 12:5 AM
131kj
78rpm
34%
14mph
Monday 12/7/20 @ 4:5 PM
✅
305kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 1:0 PM
130kj
78rpm
33%
14mph
Saturday 11/5/22 @ 2:45 PM
✅
454kj
83rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 2:27 PM
181kj
71rpm
34%
13mph
Sunday 4/17/22 @ 5:49 PM
✅
465kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 12:54 PM
135kj
73rpm
29%
11mph
Monday 4/11/22 @ 12:35 PM
✅
458kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/9/22 @ 1:3 PM
171kj
71rpm
31%
13mph
Thursday 1/28/21 @ 12:11 PM
✅
285kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Monday 4/27/20 @ 5:18 PM
✅
416kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
Thursday 12/19/19 @ 12:53 PM
✅
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
Wednesday 5/27/20 @ 9:3 PM
✅
74kj
75rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 455 kj
Wednesday 2/7/24
202 kj
Friday 2/17/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 292 kj
Monday 1/2/23
131 kj
Wednesday 1/17/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Monday 12/7/20
130 kj
Saturday 11/12/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 454 kj
Saturday 11/5/22
181 kj
Saturday 11/5/22
45 min Power Zone Ride
Denis Morton
✅ 465 kj
Sunday 4/17/22
135 kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Monday 4/11/22
171 kj
Saturday 4/9/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 285 kj
Thursday 1/28/21
76 kj
Monday 11/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 416 kj
Monday 4/27/20
157 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Thursday 12/19/19
119 kj
Sunday 6/21/20
10 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Wednesday 5/27/20
28 kj
Sunday 6/14/20