Shake and Bake
Workouts
Monday 4/18/22 @ 2:2 PM
449kj
80rpm
46%
19mph
Saturday 10/15/22 @ 1:29 PM
✅
459kj
74rpm
46%
18mph
Tuesday 10/4/22 @ 4:28 PM
301kj
89rpm
42%
19mph
Monday 9/19/22 @ 4:9 AM
✅
330kj
80rpm
47%
20mph
Thursday 5/5/22 @ 1:17 PM
✅
333kj
77rpm
60%
24mph
Sunday 1/17/21 @ 2:51 PM
218kj
69rpm
55%
20mph
Friday 1/1/21 @ 4:13 PM
✅
290kj
86rpm
44%
19mph
Tuesday 11/24/20 @ 1:3 PM
206kj
78rpm
41%
17mph
Friday 3/27/20 @ 12:48 PM
✅
551kj
78rpm
46%
19mph
Wednesday 12/9/20 @ 2:1 PM
423kj
71rpm
42%
16mph
Saturday 2/22/20 @ 6:53 PM
✅
522kj
84rpm
43%
18mph
Thursday 11/26/20 @ 1:17 PM
453kj
75rpm
43%
17mph
Wednesday 9/30/20 @ 12:49 PM
✅
469kj
85rpm
46%
20mph
Thursday 7/23/20 @ 7:14 PM
289kj
81rpm
39%
16mph
Monday 6/1/20 @ 11:2 AM
✅
446kj
89rpm
44%
20mph
Monday 6/1/20 @ 1:44 PM
264kj
82rpm
37%
16mph
Saturday 4/18/20 @ 3:35 PM
✅
113kj
70rpm
56%
21mph
Monday 5/25/20 @ 12:23 AM
76kj
61rpm
53%
18mph
Saturday 2/8/20 @ 3:26 PM
✅
434kj
83rpm
46%
19mph
Thursday 5/7/20 @ 1:16 PM
279kj
56rpm
50%
15mph
Workouts
301
kj
Tuesday 10/4/22
206
kj
Tuesday 11/24/20
423
kj
Wednesday 12/9/20
289
kj
Thursday 7/23/20
264
kj
Monday 6/1/20
279
kj
Thursday 5/7/20