Shake and Bake

Workouts

Sunday 10/30/22 @ 3:59 PM
βœ…
285kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 2:18 PM
132kj
54rpm
44%
13mph
Tuesday 4/20/21 @ 1:14 PM
βœ…
288kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 4:18 PM
181kj
82rpm
37%
16mph
Friday 3/27/20 @ 12:48 PM
βœ…
551kj
78rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 10:36 PM
425kj
87rpm
39%
17mph
Saturday 1/11/20 @ 10:13 PM
βœ…
340kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/13/21 @ 12:32 PM
321kj
82rpm
40%
17mph
Sunday 4/26/20 @ 2:2 PM
βœ…
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 12:36 PM
189kj
92rpm
35%
16mph
Tuesday 6/9/20 @ 3:15 PM
βœ…
467kj
92rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 5:41 PM
306kj
84rpm
39%
17mph
Monday 12/14/20 @ 3:7 PM
βœ…
443kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 2:9 PM
263kj
83rpm
38%
16mph
Sunday 11/22/20 @ 6:28 PM
βœ…
488kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 12:4 PM
302kj
91rpm
37%
17mph
Saturday 11/14/20 @ 2:59 PM
βœ…
626kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 12:37 PM
403kj
95rpm
36%
17mph
Thursday 11/12/20 @ 1:9 PM
βœ…
434kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:56 PM
254kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 285 kj
Sunday 10/30/22
132 kj
Monday 5/15/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 288 kj
Tuesday 4/20/21
181 kj
Monday 12/19/22
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 551 kj
Friday 3/27/20
425 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
βœ… 340 kj
Saturday 1/11/20
321 kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 272 kj
Sunday 4/26/20
189 kj
Wednesday 10/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 467 kj
Tuesday 6/9/20
306 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 443 kj
Monday 12/14/20
263 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Sunday 11/22/20
302 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 626 kj
Saturday 11/14/20
403 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 434 kj
Thursday 11/12/20
254 kj
Thursday 11/12/20