Shake and Bake

Workouts

Wednesday 11/18/20 @ 4:28 PM
βœ…
364kj
75rpm
45%
18mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/1/20 @ 9:54 PM
54kj
88rpm
23%
12mph
Thursday 4/30/20 @ 2:44 PM
βœ…
207kj
75rpm
50%
20mph
20 min Climb Ride
Christine D'Ercole
Saturday 10/21/17 @ 6:40 PM
54kj
80rpm
43%
18mph
Sunday 3/24/19 @ 2:11 PM
βœ…
308kj
81rpm
47%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/14/19 @ 4:25 PM
99kj
70rpm
23%
11mph
Friday 3/15/19 @ 5:2 PM
βœ…
445kj
83rpm
46%
20mph
45 min Y2K Rock Ride
Christine D'Ercole
Thursday 3/7/19 @ 11:26 PM
183kj
77rpm
30%
13mph
Wednesday 10/31/18 @ 5:59 PM
kj
rpm
%
0mph
20 min HIIT Ride
Christine D'Ercole
Monday 10/22/18 @ 1:24 PM
βœ…
53kj
74rpm
21%
10mph
Wednesday 6/13/18 @ 3:27 PM
βœ…
307kj
88rpm
45%
20mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 6/13/18 @ 3:27 PM
11kj
95rpm
29%
15mph
Sunday 3/18/18 @ 2:10 PM
βœ…
419kj
79rpm
46%
19mph
45 min Mantra Ride
Christine D'Ercole
Saturday 2/11/17 @ 6:56 PM
265kj
77rpm
39%
16mph
Friday 2/9/18 @ 12:30 AM
βœ…
420kj
82rpm
45%
19mph
45 min Percussion Ride
Christine D'Ercole
Thursday 5/26/16 @ 11:27 PM
319kj
69rpm
46%
17mph
Saturday 2/3/18 @ 3:22 PM
βœ…
471kj
80rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:26 PM
34kj
94rpm
27%
13mph
Sunday 12/10/17 @ 9:52 PM
βœ…
395kj
84rpm
44%
19mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 12/10/17 @ 9:55 PM
232kj
79rpm
33%
14mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 364 kj
Wednesday 11/18/20
54 kj
Wednesday 1/1/20
20 min Climb Ride
Christine D'Ercole
βœ… 207 kj
Thursday 4/30/20
54 kj
Saturday 10/21/17
30 min Classic Rock Ride
Christine D'Ercole
βœ… 308 kj
Sunday 3/24/19
99 kj
Monday 1/14/19
45 min Y2K Rock Ride
Christine D'Ercole
βœ… 445 kj
Friday 3/15/19
183 kj
Thursday 3/7/19
20 min HIIT Ride
Christine D'Ercole
kj
Wednesday 10/31/18
βœ… 53 kj
Monday 10/22/18
30 min 90s Rock Ride
Christine D'Ercole
βœ… 307 kj
Wednesday 6/13/18
11 kj
Wednesday 6/13/18
45 min Mantra Ride
Christine D'Ercole
βœ… 419 kj
Sunday 3/18/18
265 kj
Saturday 2/11/17
45 min Percussion Ride
Christine D'Ercole
βœ… 420 kj
Friday 2/9/18
319 kj
Thursday 5/26/16
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 471 kj
Saturday 2/3/18
34 kj
Saturday 2/3/18
45 min Live DJ Ride
Christine D'Ercole
βœ… 395 kj
Sunday 12/10/17
232 kj
Sunday 12/10/17