Shake and Bake

Workouts

Tuesday 4/14/20 @ 3:41 PM
βœ…
149kj
82rpm
46%
20mph
15 min 80s Ride
Christine D'Ercole
Saturday 11/2/19 @ 5:49 PM
131kj
85rpm
43%
19mph
Thursday 1/23/20 @ 7:59 PM
βœ…
262kj
76rpm
45%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:30 PM
233kj
90rpm
39%
18mph
Saturday 12/21/19 @ 3:29 PM
βœ…
278kj
80rpm
46%
19mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/10/19 @ 2:34 AM
240kj
88rpm
41%
18mph
Saturday 10/12/19 @ 2:4 PM
βœ…
278kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 9/19/19 @ 6:19 PM
252kj
79rpm
42%
18mph
Saturday 8/31/19 @ 2:15 PM
βœ…
297kj
84rpm
46%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 8/21/19 @ 3:26 PM
258kj
88rpm
41%
19mph
Thursday 5/30/19 @ 3:44 PM
158kj
84rpm
45%
19mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Thursday 5/30/19 @ 3:32 PM
βœ…
209kj
90rpm
39%
17mph
Thursday 3/7/19 @ 3:46 PM
βœ…
138kj
79rpm
47%
19mph
15 min Classic Rock Ride
Christine D'Ercole
Monday 4/8/19 @ 3:38 AM
111kj
85rpm
41%
18mph

Workouts

15 min 80s Ride
Christine D'Ercole
βœ… 149 kj
Tuesday 4/14/20
131 kj
Saturday 11/2/19
30 min Power Zone Ride
Christine D'Ercole
βœ… 262 kj
Thursday 1/23/20
233 kj
Monday 1/20/20
30 min Holiday Ride
Christine D'Ercole
βœ… 278 kj
Saturday 12/21/19
240 kj
Tuesday 12/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 278 kj
Saturday 10/12/19
252 kj
Thursday 9/19/19
30 min 70s Rock Ride
Christine D'Ercole
βœ… 297 kj
Saturday 8/31/19
258 kj
Wednesday 8/21/19
30 min 90s Hip Hop Ride
Christine D'Ercole
158 kj
Thursday 5/30/19
βœ… 209 kj
Thursday 5/30/19
15 min Classic Rock Ride
Christine D'Ercole
βœ… 138 kj
Thursday 3/7/19
111 kj
Monday 4/8/19