Shake and Bake

Workouts

Sunday 10/1/23 @ 5:9 PM
βœ…
178kj
78rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 10/1/23 @ 5:9 PM
125kj
80rpm
39%
16mph
Sunday 1/31/21 @ 5:32 PM
βœ…
394kj
80rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 1/31/21 @ 5:32 PM
393kj
83rpm
46%
20mph
Saturday 11/21/20 @ 4:55 PM
274kj
81rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 11/21/20 @ 4:55 PM
βœ…
425kj
94rpm
49%
23mph
Saturday 10/10/20 @ 2:13 PM
402kj
82rpm
45%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 10/10/20 @ 2:13 PM
βœ…
468kj
88rpm
45%
20mph
Saturday 6/27/20 @ 2:51 PM
440kj
84rpm
45%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:18 AM
βœ…
587kj
98rpm
46%
22mph
Saturday 6/29/19 @ 7:41 PM
263kj
80rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 6/29/19 @ 7:41 PM
βœ…
371kj
87rpm
49%
22mph
Monday 6/24/19 @ 11:28 PM
395kj
81rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/24/19 @ 11:26 PM
βœ…
417kj
76rpm
47%
19mph
Thursday 4/25/19 @ 3:45 PM
252kj
78rpm
45%
19mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 4/22/19 @ 11:25 PM
βœ…
572kj
92rpm
47%
22mph
Saturday 12/29/18 @ 2:50 PM
515kj
76rpm
46%
19mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:50 PM
βœ…
717kj
86rpm
48%
21mph
Tuesday 7/24/18 @ 4:11 PM
434kj
78rpm
48%
20mph
45 min Electronic Dance/EDM Ride
Jess King
Monday 7/23/18 @ 11:25 PM
βœ…
580kj
87rpm
50%
22mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 178 kj
Sunday 10/1/23
125 kj
Sunday 10/1/23
45 min Low Impact Ride
Christine D'Ercole
βœ… 394 kj
Sunday 1/31/21
393 kj
Sunday 1/31/21
30 min Sweat Steady Ride
Jess King
274 kj
Saturday 11/21/20
βœ… 425 kj
Saturday 11/21/20
45 min HRZ Power Ride
Christine D'Ercole
402 kj
Saturday 10/10/20
βœ… 468 kj
Saturday 10/10/20
45 min Classic Rock Ride
Christine D'Ercole
440 kj
Saturday 6/27/20
βœ… 587 kj
Tuesday 11/5/19
30 min Low Impact Ride
Christine D'Ercole
263 kj
Saturday 6/29/19
βœ… 371 kj
Saturday 6/29/19
45 min HRZ Endurance Ride
Christine D'Ercole
395 kj
Monday 6/24/19
βœ… 417 kj
Monday 6/24/19
45 min Y2K Rock Ride
Christine D'Ercole
252 kj
Thursday 4/25/19
βœ… 572 kj
Monday 4/22/19
60 min Classic Rock Ride
Christine D'Ercole
515 kj
Saturday 12/29/18
βœ… 717 kj
Saturday 12/29/18
45 min Electronic Dance/EDM Ride
Jess King
434 kj
Tuesday 7/24/18
βœ… 580 kj
Monday 7/23/18