Shake and Bake

Workouts

Wednesday 4/15/20 @ 12:27 AM
312kj
78rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 10:28 AM
95kj
59rpm
36%
12mph
Sunday 2/13/22 @ 7:38 PM
209kj
80rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 12:34 PM
74kj
64rpm
37%
12mph
Friday 7/24/20 @ 11:22 PM
133kj
76rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/10/21 @ 1:56 PM
46kj
68rpm
39%
14mph
Sunday 11/8/20 @ 11:59 PM
291kj
77rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 2:9 PM
123kj
58rpm
40%
13mph
Monday 6/22/20 @ 8:22 PM
463kj
78rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 2:58 PM
29kj
48rpm
21%
6mph
Saturday 6/6/20 @ 3:0 PM
433kj
81rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 12:22 PM
127kj
57rpm
33%
11mph
Wednesday 4/1/20 @ 8:1 PM
152kj
75rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Monday 4/13/20 @ 1:7 PM
26kj
58rpm
28%
9mph
Thursday 1/30/20 @ 1:35 AM
289kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 1:24 PM
7kj
67rpm
16%
7mph
Tuesday 2/4/20 @ 1:30 AM
331kj
75rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:36 PM
100kj
53rpm
39%
12mph
Tuesday 7/30/19 @ 12:39 AM
247kj
78rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 11:20 AM
73kj
44rpm
38%
9mph

Workouts

30 min Lizzo Ride
Robin Arzón
312 kj
Wednesday 4/15/20
95 kj
Thursday 8/8/19
30 min EMINEM Ride
Denis Morton
209 kj
Sunday 2/13/22
74 kj
Thursday 2/3/22
15 min Groove Ride
Cody Rigsby
133 kj
Friday 7/24/20
46 kj
Wednesday 2/10/21
30 min Pop Ride
Cody Rigsby
291 kj
Sunday 11/8/20
123 kj
Friday 11/6/20
45 min Pop Ride
Cody Rigsby
463 kj
Monday 6/22/20
29 kj
Wednesday 6/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
433 kj
Saturday 6/6/20
127 kj
Tuesday 2/11/20
20 min Groove Ride
Cody Rigsby
152 kj
Wednesday 4/1/20
26 kj
Monday 4/13/20
30 min XOXO, Cody
Cody Rigsby
289 kj
Thursday 1/30/20
7 kj
Tuesday 2/4/20
30 min XOXO, Cody
Cody Rigsby
331 kj
Tuesday 2/4/20
100 kj
Thursday 1/23/20
30 min Pop Ride
Cody Rigsby
247 kj
Tuesday 7/30/19
73 kj
Tuesday 7/30/19