Shake and Bake

Workouts

Saturday 4/18/20 @ 8:34 PM
143kj
67rpm
46%
16mph
20 min 2000s Ride
Kendall Toole
Saturday 7/23/22 @ 2:1 PM
βœ…
151kj
80rpm
43%
18mph
Monday 9/28/20 @ 11:21 PM
βœ…
311kj
85rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/29/21 @ 3:47 PM
271kj
87rpm
43%
19mph
Saturday 1/23/21 @ 1:6 AM
βœ…
285kj
88rpm
44%
19mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 4:38 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 12:46 AM
βœ…
376kj
76rpm
44%
17mph
45 min Intervals & Arms Ride
Hannah Frankson
Tuesday 1/19/21 @ 2:32 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 10:55 PM
βœ…
157kj
43rpm
46%
11mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/30/20 @ 12:31 PM
141kj
45rpm
41%
10mph
Wednesday 9/9/20 @ 12:2 AM
βœ…
209kj
82rpm
49%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:43 PM
187kj
84rpm
45%
19mph
Sunday 8/2/20 @ 3:57 PM
βœ…
270kj
79rpm
46%
19mph
30 min Listening Party
Emma Lovewell
Saturday 8/1/20 @ 1:36 PM
261kj
86rpm
43%
19mph
Friday 7/3/20 @ 9:17 PM
βœ…
477kj
81rpm
49%
20mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:59 PM
407kj
83rpm
45%
19mph
Thursday 1/30/20 @ 1:35 AM
βœ…
289kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 12:53 PM
254kj
85rpm
43%
19mph
Sunday 5/26/19 @ 8:34 PM
95kj
74rpm
42%
17mph
15 min Hip Hop Ride
Ally Love
Sunday 6/2/19 @ 12:46 PM
βœ…
111kj
82rpm
42%
18mph

Workouts

20 min 2000s Ride
Kendall Toole
143 kj
Saturday 4/18/20
βœ… 151 kj
Saturday 7/23/22
30 min P!nk Ride
Christine D'Ercole
βœ… 311 kj
Monday 9/28/20
271 kj
Saturday 5/29/21
30 min Wicked Ride
Leanne Hainsby
βœ… 285 kj
Saturday 1/23/21
kj
Friday 1/22/21
45 min Intervals & Arms Ride
Hannah Frankson
βœ… 376 kj
Wednesday 1/20/21
kj
Tuesday 1/19/21
30 min Bike Bootcamp: Core
Cody Rigsby
βœ… 157 kj
Saturday 9/26/20
141 kj
Wednesday 9/30/20
20 min 80s Ride
Cody Rigsby
βœ… 209 kj
Wednesday 9/9/20
187 kj
Thursday 9/3/20
30 min Listening Party
Emma Lovewell
βœ… 270 kj
Sunday 8/2/20
261 kj
Saturday 8/1/20
45 min All For One Ride
Multiple Instructors
βœ… 477 kj
Friday 7/3/20
407 kj
Friday 7/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 289 kj
Thursday 1/30/20
254 kj
Tuesday 2/4/20
15 min Hip Hop Ride
Ally Love
95 kj
Sunday 5/26/19
βœ… 111 kj
Sunday 6/2/19