Shake and Bake

Workouts

Friday 12/31/21 @ 3:54 PM
✅
168kj
80rpm
38%
16mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Wednesday 1/26/22 @ 11:25 AM
91kj
57rpm
37%
12mph
Wednesday 12/16/20 @ 11:50 AM
✅
163kj
83rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 12:8 PM
112kj
60rpm
39%
13mph
Friday 6/5/20 @ 9:22 PM
✅
228kj
81rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:18 PM
110kj
60rpm
38%
13mph
Tuesday 3/17/20 @ 8:24 PM
✅
181kj
74rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 11:26 AM
106kj
56rpm
40%
13mph
Saturday 2/29/20 @ 3:42 PM
✅
379kj
72rpm
43%
16mph
60 min Pop Ride
Cody Rigsby
Monday 1/20/20 @ 10:5 PM
226kj
58rpm
39%
13mph
Monday 5/6/19 @ 8:31 PM
✅
199kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/18/19 @ 10:8 AM
95kj
52rpm
40%
12mph
Friday 10/11/19 @ 8:54 PM
✅
240kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/16/19 @ 9:49 AM
103kj
52rpm
41%
12mph
Monday 7/15/19 @ 7:24 PM
✅
200kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/8/19 @ 9:49 AM
95kj
54rpm
39%
12mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 168 kj
Friday 12/31/21
91 kj
Wednesday 1/26/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 163 kj
Wednesday 12/16/20
112 kj
Thursday 12/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 228 kj
Friday 6/5/20
110 kj
Monday 6/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 181 kj
Tuesday 3/17/20
106 kj
Monday 3/16/20
60 min Pop Ride
Cody Rigsby
✅ 379 kj
Saturday 2/29/20
226 kj
Monday 1/20/20
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Monday 5/6/19
95 kj
Wednesday 9/18/19
30 min Live DJ Ride
Cody Rigsby
✅ 240 kj
Friday 10/11/19
103 kj
Wednesday 10/16/19
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Monday 7/15/19
95 kj
Tuesday 10/8/19