Shake and Bake
Workouts
Thursday 12/1/22 @ 11:40 AM
78kj
73rpm
34%
13mph
Tuesday 12/7/21 @ 10:33 AM
✅
81kj
74rpm
35%
13mph
Friday 6/4/21 @ 10:30 AM
194kj
80rpm
40%
17mph
Sunday 5/23/21 @ 5:54 PM
✅
225kj
77rpm
42%
17mph
Thursday 6/3/21 @ 10:36 AM
307kj
74rpm
43%
17mph
Sunday 4/25/21 @ 2:43 PM
✅
360kj
79rpm
42%
18mph
Monday 4/26/21 @ 10:58 AM
✅
90kj
77rpm
35%
14mph
Sunday 4/25/21 @ 3:29 PM
59kj
78rpm
29%
12mph
Sunday 1/10/21 @ 4:35 PM
✅
210kj
82rpm
43%
18mph
Saturday 1/9/21 @ 10:34 PM
178kj
74rpm
40%
16mph
Thursday 10/8/20 @ 3:28 PM
182kj
78rpm
40%
16mph
Thursday 10/22/20 @ 4:47 PM
✅
199kj
74rpm
42%
16mph
Thursday 9/17/20 @ 3:22 PM
✅
240kj
75rpm
46%
18mph
Monday 10/5/20 @ 10:8 AM
160kj
67rpm
43%
15mph
Tuesday 9/15/20 @ 2:12 PM
✅
135kj
47rpm
42%
10mph
Sunday 9/20/20 @ 1:37 PM
121kj
41rpm
45%
10mph
Friday 8/14/20 @ 9:17 AM
185kj
79rpm
40%
16mph
Thursday 8/13/20 @ 10:30 AM
✅
205kj
67rpm
46%
17mph
Saturday 11/9/19 @ 3:58 AM
171kj
74rpm
40%
16mph
Wednesday 10/30/19 @ 9:30 PM
✅
201kj
72rpm
44%
17mph
Workouts
194
kj
Friday 6/4/21
121
kj
Sunday 9/20/20