Shake and Bake
Workouts
Wednesday 10/11/23 @ 11:7 AM
74kj
71rpm
39%
15mph
Wednesday 9/20/23 @ 2:37 PM
✅
192kj
80rpm
52%
22mph
Wednesday 9/21/22 @ 10:36 AM
160kj
73rpm
39%
15mph
Tuesday 8/16/22 @ 1:33 PM
✅
371kj
80rpm
52%
21mph
Sunday 3/20/22 @ 2:57 PM
163kj
81rpm
37%
15mph
Friday 9/25/20 @ 3:12 PM
✅
463kj
85rpm
54%
23mph
Monday 2/14/22 @ 11:32 AM
105kj
79rpm
37%
15mph
Wednesday 7/7/21 @ 12:41 PM
✅
274kj
86rpm
51%
22mph
Monday 4/5/21 @ 10:5 AM
177kj
72rpm
42%
16mph
Monday 4/5/21 @ 10:59 AM
✅
369kj
82rpm
51%
21mph
Saturday 6/20/20 @ 1:57 PM
216kj
80rpm
42%
17mph
Saturday 6/20/20 @ 8:3 PM
✅
517kj
86rpm
56%
24mph
Monday 10/14/19 @ 10:56 PM
200kj
66rpm
46%
17mph
Sunday 5/17/20 @ 2:59 PM
✅
336kj
85rpm
47%
21mph
Tuesday 5/5/20 @ 8:33 AM
201kj
78rpm
42%
17mph
Friday 5/1/20 @ 3:31 PM
✅
350kj
79rpm
51%
21mph
Friday 5/1/20 @ 3:48 PM
180kj
81rpm
39%
16mph
Monday 4/27/20 @ 11:51 AM
✅
319kj
78rpm
49%
20mph
Saturday 6/8/19 @ 12:43 PM
213kj
82rpm
41%
17mph
Thursday 5/23/19 @ 8:59 AM
✅
346kj
84rpm
48%
21mph
Workouts
160
kj
Wednesday 9/21/22
177
kj
Monday 4/5/21
216
kj
Saturday 6/20/20