Shake and Bake

Workouts

Monday 12/5/22 @ 1:45 PM
✅
106kj
67rpm
41%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:48 PM
3kj
33rpm
19%
3mph
Friday 1/28/22 @ 11:43 AM
✅
138kj
78rpm
42%
17mph
20 min AT's Ride to Greatness
Alex Toussaint
Friday 1/28/22 @ 1:35 AM
0kj
27rpm
0%
2mph
Thursday 10/7/21 @ 10:27 AM
✅
163kj
78rpm
38%
15mph
30 min Unity Ride
Mayla Wedekind
Thursday 11/11/21 @ 2:4 AM
kj
rpm
%
0mph
Monday 6/1/20 @ 12:29 PM
✅
212kj
79rpm
42%
17mph
30 min Intervals Ride
Irène Scholz
Wednesday 12/23/20 @ 11:29 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 11:30 AM
✅
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 10:33 AM
✅
180kj
78rpm
40%
16mph
30 min APIHM Bollywood Ride
Sam Yo
Wednesday 5/19/21 @ 12:8 AM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 10:30 AM
✅
118kj
75rpm
40%
16mph
20 min HIIT Ride
Bradley Rose
Saturday 3/27/21 @ 2:45 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 3:51 PM
✅
293kj
78rpm
41%
17mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 6:32 PM
3kj
36rpm
32%
6mph
Tuesday 12/8/20 @ 3:56 PM
✅
184kj
77rpm
41%
16mph
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 11:33 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 8:51 AM
✅
125kj
82rpm
39%
16mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 10/29/20 @ 8:59 PM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 106 kj
Monday 12/5/22
3 kj
Tuesday 12/8/20
20 min AT's Ride to Greatness
Alex Toussaint
✅ 138 kj
Friday 1/28/22
0 kj
Friday 1/28/22
30 min Unity Ride
Mayla Wedekind
✅ 163 kj
Thursday 10/7/21
kj
Thursday 11/11/21
30 min Intervals Ride
Irène Scholz
✅ 212 kj
Monday 6/1/20
kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 187 kj
Thursday 6/10/21
kj
Wednesday 7/28/21
30 min APIHM Bollywood Ride
Sam Yo
✅ 180 kj
Tuesday 5/25/21
kj
Wednesday 5/19/21
20 min HIIT Ride
Bradley Rose
✅ 118 kj
Tuesday 3/30/21
kj
Saturday 3/27/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 293 kj
Friday 1/1/21
3 kj
Thursday 12/31/20
30 min Festive Rock Ride
Sam Yo
✅ 184 kj
Tuesday 12/8/20
kj
Monday 12/7/20
20 min Go Canada! Ride
Cody Rigsby
✅ 125 kj
Tuesday 7/21/20
kj
Thursday 10/29/20