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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
266 🔥
Beat spandex
VS
spandex
Secret bunker
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Wednesday 3/10/21 @ 2:42 AM
✅
830
kj
84
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 4:8 PM
508
kj
84
rpm
42
%
18
mph
Tuesday 6/9/20 @ 2:7 AM
✅
659
kj
88
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 3:25 PM
417
kj
84
rpm
44
%
19
mph
Saturday 10/26/19 @ 12:35 AM
✅
806
kj
92
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/31/19 @ 5:46 PM
520
kj
82
rpm
45
%
19
mph
Thursday 10/8/20 @ 1:22 AM
✅
860
kj
87
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/18/19 @ 4:34 PM
537
kj
86
rpm
42
%
18
mph
Wednesday 5/13/20 @ 2:29 AM
✅
632
kj
90
rpm
50
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/15/20 @ 4:4 PM
405
kj
81
rpm
44
%
19
mph
Saturday 9/14/19 @ 5:42 PM
✅
922
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:36 PM
508
kj
84
rpm
43
%
18
mph
Friday 7/19/19 @ 2:54 AM
✅
614
kj
88
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 4:33 PM
386
kj
86
rpm
41
%
18
mph
Thursday 2/28/19 @ 3:18 AM
✅
551
kj
87
rpm
49
%
22
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 3/2/19 @ 4:47 PM
208
kj
78
rpm
35
%
15
mph
Saturday 1/5/19 @ 5:36 PM
✅
778
kj
89
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/5/19 @ 5:42 PM
564
kj
84
rpm
44
%
19
mph
Monday 7/2/18 @ 11:18 PM
✅
702
kj
81
rpm
57
%
24
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:45 PM
384
kj
80
rpm
45
%
19
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
266 🔥
Beat spandex
VS
spandex
Secret bunker
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
830
kj
Wednesday 3/10/21
508
kj
Sunday 3/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
659
kj
Tuesday 6/9/20
417
kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
806
kj
Saturday 10/26/19
520
kj
Thursday 1/31/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
860
kj
Thursday 10/8/20
537
kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
632
kj
Wednesday 5/13/20
405
kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
922
kj
Saturday 9/14/19
508
kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
614
kj
Friday 7/19/19
386
kj
Monday 9/16/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
551
kj
Thursday 2/28/19
208
kj
Saturday 3/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
778
kj
Saturday 1/5/19
564
kj
Saturday 1/5/19
45 min All for One Ride
All Instructors
View Class
Share
✅
702
kj
Monday 7/2/18
384
kj
Sunday 7/1/18
Previous Workouts
Next Workouts