Shake and Bake

Workouts

Tuesday 1/18/22 @ 3:18 AM
646kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/22/23 @ 2:59 AM
463kj
84rpm
46%
20mph
Friday 4/23/21 @ 2:5 AM
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:59 PM
681kj
99rpm
43%
21mph
Monday 5/4/20 @ 1:3 AM
1228kj
92rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
1075kj
83rpm
50%
21mph
Wednesday 6/2/21 @ 2:22 AM
686kj
82rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 2:27 AM
625kj
80rpm
54%
22mph
Monday 3/1/21 @ 2:52 AM
1272kj
84rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:53 PM
1065kj
95rpm
45%
21mph
Monday 7/6/20 @ 1:46 AM
831kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:58 AM
758kj
96rpm
46%
22mph
Tuesday 11/17/20 @ 2:50 AM
827kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 2:56 AM
730kj
87rpm
49%
21mph
Saturday 8/29/20 @ 7:56 PM
578kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 2:18 AM
544kj
87rpm
48%
21mph
Thursday 6/18/20 @ 8:38 PM
385kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:23 PM
358kj
94rpm
45%
21mph
Thursday 10/10/19 @ 6:19 PM
344kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 11:50 PM
316kj
91rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
646 kj
Tuesday 1/18/22
463 kj
Friday 9/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Friday 4/23/21
681 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
1228 kj
Monday 5/4/20
1075 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
686 kj
Wednesday 6/2/21
625 kj
Friday 7/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
1272 kj
Monday 3/1/21
1065 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
831 kj
Monday 7/6/20
758 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
827 kj
Tuesday 11/17/20
730 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
578 kj
Saturday 8/29/20
544 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Thursday 6/18/20
358 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Thursday 10/10/19
316 kj
Monday 10/28/19