Shake and Bake

Workouts

Friday 12/10/21 @ 3:26 AM
372kj
82rpm
51%
22mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 2:28 PM
203kj
83rpm
39%
17mph
Wednesday 10/27/21 @ 1:43 AM
606kj
82rpm
53%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 11:47 AM
341kj
90rpm
38%
18mph
Wednesday 6/17/20 @ 6:31 PM
647kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 3:5 PM
346kj
86rpm
40%
18mph
Wednesday 3/10/21 @ 2:42 AM
830kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:43 PM
442kj
82rpm
41%
18mph
Saturday 10/26/19 @ 12:35 AM
806kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:32 PM
426kj
81rpm
41%
17mph
Thursday 10/8/20 @ 1:22 AM
860kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 1:29 PM
381kj
81rpm
38%
16mph
Tuesday 6/9/20 @ 2:7 AM
659kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:56 AM
338kj
86rpm
40%
18mph
Thursday 6/4/20 @ 12:54 AM
395kj
98rpm
46%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:46 PM
201kj
87rpm
37%
17mph
Saturday 9/14/19 @ 5:42 PM
922kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 12:22 AM
419kj
85rpm
39%
17mph
Saturday 6/23/18 @ 11:13 AM
273kj
79rpm
55%
22mph
20 min Pop Ride
Emma Lovewell
Wednesday 6/13/18 @ 1:2 AM
179kj
73rpm
49%
19mph

Workouts

30 min Holiday: 90s Ride
Emma Lovewell
372 kj
Friday 12/10/21
203 kj
Saturday 12/11/21
45 min Power Zone Ride
Olivia Amato
606 kj
Wednesday 10/27/21
341 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
647 kj
Wednesday 6/17/20
346 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
830 kj
Wednesday 3/10/21
442 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
806 kj
Saturday 10/26/19
426 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
860 kj
Thursday 10/8/20
381 kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
659 kj
Tuesday 6/9/20
338 kj
Tuesday 9/17/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
395 kj
Thursday 6/4/20
201 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
922 kj
Saturday 9/14/19
419 kj
Saturday 2/15/20
20 min Pop Ride
Emma Lovewell
273 kj
Saturday 6/23/18
179 kj
Wednesday 6/13/18