Shake and Bake

Workouts

Monday 1/25/21 @ 2:28 AM
654kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:44 PM
302kj
77rpm
39%
16mph
Tuesday 1/19/21 @ 1:39 AM
633kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:21 PM
303kj
79rpm
41%
17mph
Sunday 3/29/20 @ 1:58 AM
586kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:54 PM
389kj
80rpm
44%
18mph
Wednesday 1/29/20 @ 2:59 AM
601kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 11:12 AM
371kj
78rpm
45%
18mph
Wednesday 11/13/19 @ 12:8 AM
619kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 10:40 AM
335kj
80rpm
40%
17mph
Wednesday 6/19/19 @ 12:42 AM
626kj
95rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 9:10 AM
332kj
78rpm
42%
17mph
Thursday 4/18/19 @ 4:22 PM
577kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 10:37 AM
326kj
82rpm
36%
16mph
Monday 8/26/19 @ 10:59 PM
621kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 8/18/19 @ 7:40 PM
358kj
78rpm
43%
18mph
Tuesday 6/25/19 @ 3:17 AM
124kj
103rpm
44%
22mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 5:28 PM
62kj
80rpm
39%
16mph
Wednesday 4/17/19 @ 6:11 PM
750kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 2:24 PM
456kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
654 kj
Monday 1/25/21
302 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Tuesday 1/19/21
303 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
586 kj
Sunday 3/29/20
389 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
601 kj
Wednesday 1/29/20
371 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
619 kj
Wednesday 11/13/19
335 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
626 kj
Wednesday 6/19/19
332 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
577 kj
Thursday 4/18/19
326 kj
Friday 8/30/19
45 min Power Zone Ride
Denis Morton
621 kj
Monday 8/26/19
358 kj
Sunday 8/18/19
10 min Low Impact Ride
Matt Wilpers
124 kj
Tuesday 6/25/19
62 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
750 kj
Wednesday 4/17/19
456 kj
Sunday 4/21/19