Shake and Bake

Workouts

Tuesday 12/13/22 @ 1:10 AM
✅
116kj
76rpm
39%
16mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 11:21 PM
105kj
78rpm
37%
15mph
Friday 8/5/22 @ 1:35 AM
129kj
79rpm
41%
17mph
20 min 80s Ride
Ally Love
Sunday 7/24/22 @ 6:9 PM
✅
141kj
82rpm
41%
17mph
Saturday 8/14/21 @ 5:12 PM
✅
118kj
79rpm
39%
16mph
20 min Caribbean Music Ride
Ally Love
Tuesday 1/26/21 @ 11:8 PM
108kj
82rpm
36%
15mph
Friday 6/18/21 @ 10:50 PM
117kj
80rpm
39%
16mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 10:44 PM
✅
144kj
82rpm
41%
17mph
Sunday 5/30/21 @ 4:29 PM
124kj
79rpm
40%
16mph
20 min Country Ride
Ally Love
Sunday 5/30/21 @ 4:31 PM
✅
159kj
81rpm
43%
18mph
Thursday 5/20/21 @ 11:33 PM
162kj
62rpm
41%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/25/21 @ 11:58 PM
✅
240kj
81rpm
43%
18mph
Saturday 3/6/21 @ 3:38 PM
111kj
77rpm
39%
16mph
20 min Soul Ride
Ally Love
Tuesday 3/16/21 @ 4:29 PM
✅
154kj
88rpm
40%
18mph
Thursday 3/11/21 @ 11:37 PM
251kj
67rpm
42%
15mph
45 min Pop Ride
Ally Love
Thursday 3/11/21 @ 12:55 PM
✅
276kj
78rpm
40%
16mph
Sunday 2/21/21 @ 4:51 PM
135kj
77rpm
42%
17mph
20 min Country Ride
Ally Love
Thursday 3/4/21 @ 7:55 PM
✅
154kj
83rpm
42%
18mph
Saturday 1/23/21 @ 4:7 PM
✅
281kj
78rpm
41%
16mph
45 min 80s Ride
Ally Love
Saturday 1/23/21 @ 10:53 PM
277kj
81rpm
39%
16mph

Workouts

20 min Caribbean Holiday Ride
Ally Love
✅ 116 kj
Tuesday 12/13/22
105 kj
Wednesday 12/23/20
20 min 80s Ride
Ally Love
129 kj
Friday 8/5/22
✅ 141 kj
Sunday 7/24/22
20 min Caribbean Music Ride
Ally Love
✅ 118 kj
Saturday 8/14/21
108 kj
Tuesday 1/26/21
20 min Juneteenth Ride
Ally Love
117 kj
Friday 6/18/21
✅ 144 kj
Friday 6/18/21
20 min Country Ride
Ally Love
124 kj
Sunday 5/30/21
✅ 159 kj
Sunday 5/30/21
30 min Intervals & Arms Ride
Ally Love
162 kj
Thursday 5/20/21
✅ 240 kj
Tuesday 5/25/21
20 min Soul Ride
Ally Love
111 kj
Saturday 3/6/21
✅ 154 kj
Tuesday 3/16/21
45 min Pop Ride
Ally Love
251 kj
Thursday 3/11/21
✅ 276 kj
Thursday 3/11/21
20 min Country Ride
Ally Love
135 kj
Sunday 2/21/21
✅ 154 kj
Thursday 3/4/21
45 min 80s Ride
Ally Love
✅ 281 kj
Saturday 1/23/21
277 kj
Saturday 1/23/21