Shake and Bake

Workouts

Sunday 7/3/22 @ 7:15 PM
128kj
63rpm
37%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/9/21 @ 10:56 AM
214kj
66rpm
47%
17mph
Saturday 1/15/22 @ 5:22 PM
204kj
59rpm
39%
12mph
45 min Intervals & Arms Ride
Ally Love
Monday 11/15/21 @ 4:56 PM
491kj
74rpm
52%
21mph
Saturday 12/18/21 @ 7:31 PM
97kj
80rpm
39%
16mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Tuesday 12/28/21 @ 5:58 PM
186kj
75rpm
53%
22mph
Sunday 12/5/21 @ 4:55 PM
178kj
76rpm
41%
16mph
30 min Pop Ride
Ally Love
Sunday 12/5/21 @ 4:57 PM
259kj
70rpm
49%
19mph
Saturday 5/1/21 @ 12:3 AM
205kj
88rpm
39%
17mph
30 min 90s Pop Ride
Ally Love
Thursday 4/22/21 @ 11:57 AM
204kj
74rpm
42%
17mph
Sunday 4/18/21 @ 3:59 PM
139kj
86rpm
40%
17mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 3:54 PM
147kj
76rpm
42%
17mph
Thursday 12/3/20 @ 11:59 PM
106kj
81rpm
37%
15mph
20 min Beginner Ride
Ally Love
Saturday 1/2/21 @ 6:38 PM
97kj
69rpm
39%
14mph
Saturday 12/5/20 @ 5:32 PM
188kj
79rpm
41%
16mph
30 min 90s Pop Ride
Ally Love
Thursday 12/3/20 @ 10:54 AM
192kj
66rpm
46%
16mph
Sunday 7/19/20 @ 3:27 PM
208kj
74rpm
44%
17mph
30 min Pop Ride
Ally Love
Sunday 7/19/20 @ 3:29 PM
219kj
69rpm
47%
17mph
Wednesday 7/15/20 @ 11:26 PM
235kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph

Workouts

30 min Intervals & Arms Ride
Ally Love
128 kj
Sunday 7/3/22
214 kj
Tuesday 11/9/21
45 min Intervals & Arms Ride
Ally Love
204 kj
Saturday 1/15/22
491 kj
Monday 11/15/21
15 min Stacking Stuffer: Tabata Ride
Ally Love
97 kj
Saturday 12/18/21
186 kj
Tuesday 12/28/21
30 min Pop Ride
Ally Love
178 kj
Sunday 12/5/21
259 kj
Sunday 12/5/21
30 min 90s Pop Ride
Ally Love
205 kj
Saturday 5/1/21
204 kj
Thursday 4/22/21
20 min Pop Ride
Ally Love
139 kj
Sunday 4/18/21
147 kj
Sunday 4/18/21
20 min Beginner Ride
Ally Love
106 kj
Thursday 12/3/20
97 kj
Saturday 1/2/21
30 min 90s Pop Ride
Ally Love
188 kj
Saturday 12/5/20
192 kj
Thursday 12/3/20
30 min Pop Ride
Ally Love
208 kj
Sunday 7/19/20
219 kj
Sunday 7/19/20
30 min Britney Spears Ride
Cody Rigsby
235 kj
Wednesday 7/15/20
199 kj
Wednesday 7/15/20