Shake and Bake

Workouts

Tuesday 9/27/22 @ 1:7 PM
✅
86kj
86rpm
36%
16mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 10/25/22 @ 11:34 AM
38kj
36rpm
46%
10mph
Tuesday 6/14/22 @ 3:17 PM
✅
133kj
79rpm
40%
17mph
20 min R&B Ride
Hannah Frankson
Thursday 6/23/22 @ 11:21 AM
65kj
29rpm
62%
12mph
Tuesday 4/21/20 @ 1:18 PM
✅
179kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 7/26/20 @ 2:25 AM
177kj
63rpm
45%
15mph
Tuesday 3/2/21 @ 1:25 PM
✅
56kj
85rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/10/21 @ 11:49 AM
35kj
43rpm
47%
12mph
Wednesday 3/17/21 @ 12:35 PM
✅
93kj
74rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 4:55 PM
24kj
30rpm
55%
10mph
Sunday 12/13/20 @ 3:35 PM
✅
54kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/23/21 @ 4:2 PM
33kj
25rpm
72%
12mph
Wednesday 8/26/20 @ 4:16 PM
✅
77kj
71rpm
46%
18mph
10 min Climb Ride
Hannah Frankson
Tuesday 4/20/21 @ 12:9 AM
36kj
51rpm
43%
12mph
Monday 8/10/20 @ 4:33 PM
✅
66kj
81rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/19/21 @ 11:58 PM
33kj
65rpm
34%
12mph
Friday 12/25/20 @ 7:3 PM
✅
127kj
77rpm
41%
16mph
20 min Caribbean Holiday Ride
Ally Love
Saturday 12/26/20 @ 6:20 AM
0kj
0rpm
0%
0mph
Saturday 9/12/20 @ 1:22 PM
0kj
0rpm
0%
0mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Friday 3/1/19 @ 4:5 AM
✅
17kj
73rpm
32%
12mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
✅ 86 kj
Tuesday 9/27/22
38 kj
Tuesday 10/25/22
20 min R&B Ride
Hannah Frankson
✅ 133 kj
Tuesday 6/14/22
65 kj
Thursday 6/23/22
30 min Lizzo Ride
Robin Arzón
✅ 179 kj
Tuesday 4/21/20
177 kj
Sunday 7/26/20
10 min Low Impact Ride
Alex Toussaint
✅ 56 kj
Tuesday 3/2/21
35 kj
Monday 5/10/21
10 min Climb Ride
Tunde Oyeneyin
✅ 93 kj
Wednesday 3/17/21
24 kj
Saturday 7/10/21
10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Sunday 12/13/20
33 kj
Sunday 5/23/21
10 min Climb Ride
Hannah Frankson
✅ 77 kj
Wednesday 8/26/20
36 kj
Tuesday 4/20/21
10 min Low Impact Ride
Hannah Frankson
✅ 66 kj
Monday 8/10/20
33 kj
Monday 4/19/21
20 min Caribbean Holiday Ride
Ally Love
✅ 127 kj
Friday 12/25/20
0 kj
Saturday 12/26/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
0 kj
Saturday 9/12/20
✅ 17 kj
Friday 3/1/19