Shake and Bake

Workouts

Wednesday 12/23/20 @ 2:23 PM
βœ…
99kj
84rpm
39%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 10:51 AM
61kj
71rpm
37%
14mph
Thursday 3/18/21 @ 11:17 AM
βœ…
226kj
89rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 4/2/21 @ 10:29 AM
105kj
70rpm
34%
13mph
Friday 8/28/20 @ 1:0 PM
βœ…
174kj
84rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/21/21 @ 1:47 PM
105kj
84rpm
28%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 99 kj
Wednesday 12/23/20
61 kj
Wednesday 10/6/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 226 kj
Thursday 3/18/21
105 kj
Friday 4/2/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 174 kj
Friday 8/28/20
105 kj
Thursday 1/21/21