Shake and Bake

Workouts

Sunday 11/1/20 @ 4:37 PM
207kj
89rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:52 PM
✅
491kj
87rpm
55%
24mph
Sunday 3/15/20 @ 3:48 PM
304kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 3:49 PM
✅
652kj
83rpm
54%
23mph
Friday 11/6/20 @ 12:14 AM
303kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:30 PM
✅
724kj
82rpm
57%
24mph
Friday 5/8/20 @ 12:41 PM
204kj
89rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:57 PM
✅
460kj
89rpm
52%
23mph
Wednesday 7/24/19 @ 12:13 AM
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/27/19 @ 12:26 PM
✅
91kj
87rpm
43%
19mph
Sunday 1/27/19 @ 8:24 PM
215kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 1/27/19 @ 8:27 PM
✅
439kj
85rpm
54%
23mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
207 kj
Sunday 11/1/20
✅ 491 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Sunday 3/15/20
✅ 652 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Friday 11/6/20
✅ 724 kj
Thursday 10/29/20
30 min Power Zone Ride
Christine D'Ercole
204 kj
Friday 5/8/20
✅ 460 kj
Monday 3/23/20
10 min Low Impact Ride
Alex Toussaint
64 kj
Wednesday 7/24/19
✅ 91 kj
Saturday 7/27/19
30 min Pop Ride
Cody Rigsby
215 kj
Sunday 1/27/19
✅ 439 kj
Sunday 1/27/19