Shake and Bake

Workouts

Saturday 10/5/19 @ 7:20 PM
✅
303kj
72rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/9/19 @ 10:44 AM
213kj
69rpm
38%
14mph
Sunday 9/8/19 @ 7:28 PM
✅
220kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 10:22 PM
181kj
76rpm
40%
16mph
Monday 5/6/19 @ 11:26 PM
✅
248kj
82rpm
44%
18mph
30 min Groove Ride
Cody Rigsby
Wednesday 5/8/19 @ 11:39 PM
184kj
78rpm
40%
16mph
Wednesday 4/24/19 @ 12:19 PM
✅
213kj
73rpm
43%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 10:41 PM
182kj
77rpm
41%
16mph
Friday 4/12/19 @ 12:49 PM
✅
210kj
75rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 4/11/19 @ 10:12 PM
195kj
74rpm
43%
17mph
Sunday 4/7/19 @ 8:51 PM
✅
390kj
81rpm
45%
19mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/7/19 @ 8:57 PM
298kj
73rpm
43%
17mph
Wednesday 3/27/19 @ 11:33 PM
✅
344kj
78rpm
44%
18mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 10:35 PM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 1:18 PM
✅
371kj
74rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/2/19 @ 3:51 PM
243kj
73rpm
39%
15mph
Thursday 2/14/19 @ 12:30 AM
✅
345kj
79rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 2/14/19 @ 12:42 AM
184kj
75rpm
38%
15mph
Friday 2/8/19 @ 1:42 AM
✅
210kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/12/19 @ 11:23 PM
140kj
71rpm
37%
14mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 303 kj
Saturday 10/5/19
213 kj
Wednesday 10/9/19
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Sunday 9/8/19
181 kj
Monday 9/9/19
30 min Groove Ride
Cody Rigsby
✅ 248 kj
Monday 5/6/19
184 kj
Wednesday 5/8/19
30 min Show Up Ride
Cody Rigsby
✅ 213 kj
Wednesday 4/24/19
182 kj
Friday 4/19/19
30 min Groove Ride
Cody Rigsby
✅ 210 kj
Friday 4/12/19
195 kj
Thursday 4/11/19
45 min Live DJ Ride
Cody Rigsby
✅ 390 kj
Sunday 4/7/19
298 kj
Sunday 4/7/19
45 min 90s Pop Ride
Cody Rigsby
✅ 344 kj
Wednesday 3/27/19
kj
Tuesday 4/2/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 371 kj
Tuesday 3/5/19
243 kj
Saturday 3/2/19
45 min Pop Ride
Cody Rigsby
✅ 345 kj
Thursday 2/14/19
184 kj
Thursday 2/14/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 210 kj
Friday 2/8/19
140 kj
Tuesday 2/12/19