Shake and Bake
Workouts
Wednesday 12/18/19 @ 1:43 PM
154kj
81rpm
35%
15mph
Sunday 12/22/19 @ 8:35 PM
✅
382kj
83rpm
51%
22mph
Tuesday 1/19/21 @ 12:54 PM
135kj
80rpm
33%
14mph
Monday 1/25/21 @ 3:53 PM
✅
302kj
84rpm
46%
20mph
Monday 12/13/21 @ 1:33 PM
65kj
72rpm
32%
12mph
Thursday 1/2/20 @ 4:12 PM
✅
126kj
85rpm
38%
17mph
Thursday 9/23/21 @ 12:57 PM
31kj
81rpm
28%
12mph
Thursday 12/5/19 @ 12:47 PM
✅
91kj
89rpm
42%
19mph
Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
Friday 10/11/19 @ 8:56 PM
✅
912kj
83rpm
50%
21mph
Sunday 1/26/20 @ 7:14 PM
309kj
79rpm
36%
15mph
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
Sunday 7/5/20 @ 3:50 PM
150kj
81rpm
35%
15mph
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
Saturday 5/16/20 @ 1:3 PM
305kj
80rpm
36%
15mph
Wednesday 10/30/19 @ 7:47 PM
✅
775kj
88rpm
49%
22mph
Thursday 12/5/19 @ 1:59 PM
210kj
89rpm
32%
14mph
Sunday 12/1/19 @ 3:19 PM
✅
508kj
91rpm
45%
21mph
Friday 2/15/19 @ 1:44 PM
37kj
86rpm
28%
13mph
Thursday 6/27/19 @ 7:23 PM
✅
81kj
95rpm
39%
18mph
Workouts
135
kj
Tuesday 1/19/21
323
kj
Saturday 2/6/21
309
kj
Sunday 1/26/20
150
kj
Sunday 7/5/20
305
kj
Saturday 5/16/20
210
kj
Thursday 12/5/19