Shake and Bake

Workouts

Saturday 11/18/23 @ 2:12 PM
98kj
80rpm
40%
17mph
15 min 90s Ride
Jenn Sherman
Tuesday 10/10/23 @ 2:40 PM
βœ…
132kj
78rpm
46%
19mph
Saturday 11/12/22 @ 3:17 PM
89kj
84rpm
37%
16mph
15 min 80s Rock Ride
Denis Morton
Monday 10/10/22 @ 4:3 PM
βœ…
125kj
87rpm
42%
19mph
Monday 5/10/21 @ 10:48 AM
βœ…
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:30 PM
339kj
78rpm
43%
18mph
Saturday 5/30/20 @ 4:57 PM
49kj
70rpm
39%
15mph
10 min Climb Ride
Robin ArzΓ³n
Friday 3/12/21 @ 9:41 PM
βœ…
70kj
73rpm
44%
17mph
Saturday 2/20/21 @ 2:20 PM
βœ…
513kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 6:3 PM
351kj
79rpm
44%
18mph
Sunday 10/11/20 @ 2:31 PM
βœ…
77kj
80rpm
43%
18mph
10 min Low Impact Ride
Kendall Toole
Monday 10/12/20 @ 7:30 PM
44kj
80rpm
34%
14mph
Saturday 6/13/20 @ 12:42 PM
169kj
69rpm
42%
16mph
30 min Pitbull Ride
Ally Love
Monday 10/14/19 @ 5:36 PM
βœ…
264kj
75rpm
48%
19mph
Saturday 7/11/20 @ 1:52 PM
99kj
81rpm
42%
15mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 10/4/20 @ 7:20 PM
βœ…
174kj
80rpm
45%
19mph
Monday 5/11/20 @ 8:9 PM
βœ…
112kj
80rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/12/20 @ 8:47 PM
kj
rpm
%
0mph
Friday 12/27/19 @ 3:27 PM
179kj
77rpm
40%
16mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 7:52 PM
βœ…
236kj
77rpm
44%
18mph

Workouts

15 min 90s Ride
Jenn Sherman
98 kj
Saturday 11/18/23
βœ… 132 kj
Tuesday 10/10/23
15 min 80s Rock Ride
Denis Morton
89 kj
Saturday 11/12/22
βœ… 125 kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 358 kj
Monday 5/10/21
339 kj
Sunday 2/14/21
10 min Climb Ride
Robin ArzΓ³n
49 kj
Saturday 5/30/20
βœ… 70 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 513 kj
Saturday 2/20/21
351 kj
Saturday 2/29/20
10 min Low Impact Ride
Kendall Toole
βœ… 77 kj
Sunday 10/11/20
44 kj
Monday 10/12/20
30 min Pitbull Ride
Ally Love
169 kj
Saturday 6/13/20
βœ… 264 kj
Monday 10/14/19
20 min 90s Rock Ride
Matt Wilpers
99 kj
Saturday 7/11/20
βœ… 174 kj
Sunday 10/4/20
20 min Low Impact Ride
Hannah Frankson
βœ… 112 kj
Monday 5/11/20
kj
Tuesday 5/12/20
30 min Best of the Decade Ride
Kendall Toole
179 kj
Friday 12/27/19
βœ… 236 kj
Friday 12/27/19